Cholesterol is a type of fat. When it increases, different types of diseases occur in the body.
Q: What is cholesterol?
Answer: Cholesterol is a type of fat. It is divided into triglycerides, LDL, HDL and total cholesterol. One of them is beneficial. And three are harmful to the body.
Question: What harm does it do to those three that are harmful? Why are we so worried about it?
Answer: Because of this concern, this cholesterol accumulates in the blood vessels. The normal flow of blood in the blood vessels is obstructed by the accumulation. This increases the risk of heart attack.
Q: Does this type of cholesterol increase the risk of heart attack only or can it affect any blood vessel or brain?
Answer: Can affect any blood vessel, can affect the brain, can affect the limbs, can block it.
Question: What is the problem?
Answer: If it is in the heart, then it is a heart attack, if it is in the limbs, it will be difficult to walk. A stroke can occur in the brain.
Q: Why does cholesterol increase?
Answer: First of all because of our diet. And if you live such a life, lie down and sit more. Then there are some habits like smoking, drinking alcohol etc. And there are some diseases responsible for it like diabetes, high blood pressure etc. There are also some medications that increase cholesterol levels.
Q: What kind of medicine?
Answer: Steroids, Hydrocothiazide, they aggravate the disease. Question: When cholesterol increases, it is harmful and beneficial cholesterol. what is that
Answer: It is HDL. It collects cholesterol from the periphery of the body and carries it to the liver. It is then excreted through the liver. If it increases, it is beneficial for us.
Question: This beneficial cholesterol that needs to be increased, why is it reduced?
Answer: It decreases if one gains weight. Or if you have diabetes. Ways to reduce it are regular walking, keeping weight under control, eating more fish. Then beneficial cholesterol will increase in the body. That means that because the bad cholesterol increases, the good cholesterol decreases.
Question: What is the way to control cholesterol?
Answer: One is without medicine. In this case, we have to change our eating habits. Especially red meat, beef, beef should be avoided. Eat more vegetables and more fish. And should walk regularly. If you have diabetes or high blood pressure, keep it under control. And bad habits like smoking and drinking should be avoided. Q: Does a person need regular checkups if he is suffering from cholesterol?
Answer: Of course there is a need. We often call the fasting lipid profile. After eight hours of empty stomach, the lipid profile should be checked. This should be done every three to six months.
Q: What is the advice for those who do not have cholesterol, if they do not want to allow the disease to progress?
Answer: The advice for him is to eat healthy food. For example: Vegetables and fish should be eaten more. It is better to avoid beef, beef. Regular exercise should be done. Smoking and drinking should be avoided. That way he can stay well. However, many people have to take medication if their cholesterol is raised due to familial factors. Q: You have repeatedly talked about avoiding red meat. But this meat is very tasty, it is difficult to control eating. So is there anything in the preparation process that fat can be avoided?
Answer: Can be grilled. Grilling reduces some of the fat. Another is that it can be eaten occasionally depending on the occasion. While preparing it, the pieces of meat should be cut as small as possible, discarding the fat. Question: I want to know another thing, about almonds. Many people think that it is also an oily food. So..
Answer: It is unsaturated fat. Unsaturated fats are fairly good for the body. It slightly increases the beneficial cholesterol in the body. So almonds can be eaten.
Q: We know there is another issue with oil. Many oil advertisements we see do not increase the risk of heart disease. That means certain oils increase the risk of heart disease, raise cholesterol. So which oil is good for us?
Answer: It is very good to eat olive oil. Another is the oil that comes from rice husks. This is also beneficial.
Q: The rest of the oil, soybean oil or other oils, is it harmful for heart patients?
Answer: It is harmful for them. However, playing in moderation should not be a problem. It is not enough to give food, but that much should be given.
Question: If cholesterol is high, if someone eats more salt, raw or fried, does it have anything to do with increasing cholesterol?
Answer: This will increase the risk of high blood pressure. So it is better to avoid raw salt. Diabetes is also related to cholesterol. So diabetes should also be kept under control. Diabetes increases harmful cholesterol. And the cholesterol that is beneficial for our body is reduced.
Q: What advice do you have for readers to keep cholesterol under control and lead a healthy lifestyle?
Answer: My advice would be, get used to healthy food, exercise regularly, avoid smoking and alcohol and try to live a worry-free life. Then we can all be better.
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