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Best Foods to Increase Height in Children
How tall a person will be depends on genes. But besides this, things like diet, lifestyle and exercise are also important. So take care of the child’s physical growth in his food list.
What foods help to Increase Height in Children?
In today’s busy time, many parents are making them accustomed to fast food while keeping up with the child’s earnestness. It can cause severe growth retardation in the child. So feed the baby nutritious and homemade food. Find out which foods will make your child grow taller quickly-
Fish
Feed children more small fish. Practice eating with your own hands. Eating fish will increase immunity in the body. The child’s height will also increase rapidly.
Eggs and Chicken
Protein is also important in muscle building. Include eggs in baby food list. Especially egg whites and boiled or grilled chicken. Protein is very important in physical development. Animal protein helps the body build new tissue and repair damaged tissue.
Green Vegetables
There is no substitute for green vegetables to keep babies healthy. Include as many vegetables as possible in baby’s diet. Rich in iron, magnesium, vitamin K, vitamin B, vitamin A and other minerals, curry is essential for baby’s development.
Soybeans
If you’re a vegetarian, soybeans are a must-have for protein. Make the habit of feeding soybeans to children from a young age. Children often prefer to eat soybeans because they are close to meat in terms of taste.
Pulses
Get the child used to eating a variety of pulses. Cook different pulses every other day. You can even experiment by mixing two or three types of pulses.
Fruits
Let the child eat all kinds of fruits including seasonal fruits. Instead of fruit juice, let the child eat whole or cut fruit. It does not deplete nutritious fiber from the diet. The structure of the teeth will also be good.
Milk
There is no substitute for milk for building muscle and strengthening bones. Milk is a good source of calcium, protein and vitamin D. If you don’t want to eat only milk, put pudding, custard, milkshake, cheese, sour yogurt in the baby’s food list.
Banana
Bananas are very important for baby growth. It is easily digested and nutrients reach the body quickly. If the child does not want to eat banana, then make a milkshake with milk and eat it. The baby will get the nutrients of milk and banana together.
Nuts
Nuts are rich in energy and nutrients. Minerals, good fats and amino acids are available from different types of nuts. These ingredients work great for your baby’s growth.
What foods help to Increase Height in Children?
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