kidney is an important part of our body. It filters our blood. Kidneys send urine to the bladder. In healthy kidneys, the bladder empties occasionally. When a person has kidney stones. Then this process becomes difficult. The whole body is affected. Kidney stones block urine. This causes pain. A high concentration of salt can lead to the formation of kidney stones.
Dr. Tirthankar Mohanty, Consultant Nephrologist at Manipal Hospital in Ghaziabad, India, said, ‘The risk of developing kidney stones is high due to lifestyle, genetics and climate. Ca oxalate, Ca phosphate, uric acid and struvite are the 4 most common stones. In terms of living conditions, most people drink less water. Apart from this, there are other causes of kidney stones. Patients with excessive protein intake, uric acid, high salt intake, bowel disorders are at risk of developing kidney stones.
Dr. Mohanty also said, ‘Frequent UTI problems due to bacteria can lead to kidney stones. It often depends on the diet. Some people also have a genetic predisposition to kidney stones. For this, salt should be consumed as little as possible. Drink about 3 liters of water per day.
Dr. Mohanty advises, “People who take calcium salts will benefit from eating citrus fruits. Because it will increase the level of citrate in the urine. Which prevents the formation of kidney stones. Be physically active. Keep weight under control.”
Kidney stones are hard deposits of minerals and salts that form in the kidneys. They can vary in size and shape and can be quite painful when they move through the urinary tract. Several factors contribute to the formation of kidney stones, including:
What Causes Kidney Stones?
Dehydration:
One of the most common causes of kidney stones is inadequate fluid intake, leading to concentrated urine. When the urine becomes concentrated, the minerals and salts are more likely to crystallize and form stones.
Mineral imbalances:
Imbalances in certain minerals and salts in the urine can contribute to the formation of kidney stones. Calcium oxalate and calcium phosphate stones are the most common types. High levels of calcium, oxalate, or phosphate in the urine increase the risk of stone formation.
Diet:
Consuming a diet high in certain substances, such as sodium (salt), animal protein, and oxalate, can increase the risk of kidney stones. Foods like spinach, rhubarb, beets, nuts, and chocolate are rich in oxalate, which can combine with calcium in the urine to form stones.
Family history:
Kidney stones can run in families, suggesting a genetic component. Certain genetic disorders, such as cystinuria and hyperoxaluria, can increase the risk of stone formation.
Urinary tract abnormalities:
Structural abnormalities or blockages in the urinary tract can impede the flow of urine and contribute to stone formation. Conditions like kidney cysts, kidney infections, and urinary reflux can increase the risk.
Certain medical conditions:
Certain medical conditions and diseases can increase the likelihood of developing kidney stones. Examples include gout, hyperparathyroidism, urinary tract infections, and inflammatory bowel disease.
Medications:
Some medications, such as certain diuretics and antacids containing calcium, can increase the risk of kidney stone formation.
It’s important to note that the exact cause of kidney stones can vary from person to person. Factors like age, sex, geography, and overall health also play a role. If you have a history of kidney stones or are concerned about your risk, it’s advisable to consult with a healthcare professional who can provide personalized advice and guidance.
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