Vitamin D is very important for the body. Deficiency of vitamin D causes many problems in the body. Vitamin D is low in many people’s bodies. But many people don’t know. This vitamin must be present in the body. It has many functions. This vitamin helps calcium to enter the bones. Apart from this, it is also very necessary for muscle work. It has been seen again, it is used in various processes of gene formation. Since many people do not know that vitamin D has decreased in the body, they must be aware. It is better to know the symptoms in advance.
Symptoms of vitamin D deficiency
If vitamin D is low, many complications occur in the body. In most cases these symptoms are seen-
- Body, hands, feet pain
- Weakness
- Fractures with minor injuries
- Bone crunching
- Bone loss
- Do not increase height etc. in case of minors. Consult a doctor if you see such symptoms.
Why is the Vitamin D deficiency in the body?
It can be deficient in the body due to various reasons. Mainly due to nutritional deficiency. You will get this vitamin from non-vegetarian food. Eating less non-vegetarian food can lead to this. Apart from this, due to some genetic diseases, this vitamin cannot work in the body. Vitamin D deficiency can occur even if the body does not get sunlight.
The body needs a lot of vitamin D. 1000 to 1200 units are required per day. Vitamin D is found when exposed to sunlight. But not too much. However, if you want to meet its deficiency in the body, you have to go out in the sun. Cover the face and chest area and stand in the sun. In winter it is better to get sun in the afternoon. Stay in the sun for 15-20 minutes. Fish, eggs, milk or milk products (butter, chickpeas) etc. Apart from this, a little vitamin D will be found in meat and soybeans.
Source: This time
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