The Top 10 Fitness Centers in Dhaka for Exercise Enthusiasts. We have listed best Gyms in Dhaka here.
Are you looking for Gyms in Dhaka that will help you achieve your fitness goals? Regular workouts can make a significant difference in your overall well-being, energy levels, and health. Exercise benefits people of all ages, genders, and physical abilities.
Engaging in physical activity can help prevent weight gain or assist in weight management by burning calories. The intensity of the exercise determines the number of calories burned.
How often should you go to the gym? The general recommendation is to visit the gym frequently enough to meet your fitness goals without overexerting yourself or risking injury. For most individuals, starting with three to five gym sessions per week is a reasonable approach.
A 2016 study found that training each muscle group twice a week led to greater muscle mass growth compared to once-a-week training. If your objective is to build lean body mass through weightlifting, it is advisable to design a training plan that targets each muscle group twice a week.
Some people focused on muscle gain divide their workouts into push and pull exercises. Others follow a three-day or five-day split, completing a fixed number of sessions each week. This approach is commonly adopted by dedicated bodybuilders preparing for professional competitions.
However, there isn’t a specific number of days you must go to the gym. It is recommended to seek advice from your doctor, registered dietitian, or other healthcare professionals to develop a personalized fitness plan.
Gyms in Dhaka, ladies gym in dhaka, best gym in gulshan, best gym near me, best gym in dhanmondi, gym cost. in dhaka, gym near me with fees, gym near dhanmondi, ladies gym near me, ladies gym in dhaka, best gym in gulshan, best gym near me, best gym in dhanmondi.
The Top 10 Fitness Centers in Dhaka or Gyms in Dhaka for Exercise Enthusiasts. Here is a list of the ten best fitness centers in Dhaka:
Best Gyms in Dhaka
Dhaka Fitness
Dhaka Fitness offers an exceptional workout experience with a variety of well-maintained and high-quality training equipment. Enjoy a satisfying workout in a safe environment. Afterward, unwind and relax in their full-sized steam bath.
Additionally, they provide a nutrition corner to support your dietary needs. Each customer is given a personal locker to keep their belongings safe.
Location: D.C.C. Ta- 99, Gulshan Link Tower (Gulshan-Badda Link Road), Bir Uttam A.K. Khandakar Road, Gulshan, Dhaka- 1212
World Gym
World Gym is a full-service fitness center that caters to a wide range of fitness goals. They offer heavy weight training and boxing facilities for those looking to build muscle and strength, as well as total fitness tests to improve overall fitness.
The gym also provides aerobics and yoga programs specifically designed for women to enhance flexibility and cardiovascular health. Indoor cycling and other cardiovascular exercises are available for endurance training.
Location: 123, New Kakrail Road, Mouban Super Market (2nd Floor), Ramna, Dhaka-100, 123 Kakrail VIP Road, Dhaka 1000
Body Flex Gym
Body Flex Gym is a high-quality fitness center that offers various services to help individuals achieve their fitness objectives. They provide a comprehensive diet program to optimize health and experienced trainers who offer guidance and support.
The gym also offers specialized Extreme Fitness programs for women tailored to their specific needs.
Location: 121 House- 1/C, 1/D Lane- 19, Dhaka 1216
Fitness Plus Gym & Health Club
Fitness Plus Gym & Health Club is an exceptional gym with 11,000 square feet of floor area and 24/7 CCTV coverage, ensuring a safe and secure environment. They have separate zones for female customers, offering a comfortable space for women to exercise.
Skilled trainers provide guidance and support, and the gym also offers yoga and aerobics sessions to improve flexibility and cardiovascular fitness.
Location: Q936+XPC, Dhaka
Silver Gym
Silver Gym is an elegant fitness center that goes beyond traditional workouts. They offer fitness tests and customized diet programs to help customers understand their fitness levels and nutritional needs. To ensure motivation and accountability, weekly support and guidance are provided.
Ongoing nutrition guidance is also available to help maintain a balanced diet.
Location: HOLDING 7-8, Bonsri Main Road, Block A, AMINA GREEN PARK, Dhaka 1212
Gulshan Fitness
Gulshan Fitness provides a wide range of services and facilities for its customers. With 18-hour access from 6 a.m. to midnight every day, customers have the flexibility to work out at their convenience. The gym ensures safety with 24-hour security and offers private sanitized restrooms and showers for hygiene during workouts. C
onvenient parking options are available, and the gym provides a cozy atmosphere where customers can exercise at their own pace. Corporate wellness programs are also offered.
Location: House 7A, Road 41, Gulshan 2 (Beside Lakeshore Hotel) Dhaka 1212
Spartan Fitness
Spartan Fitness is highly regarded for catering to customers of all ages and fitness levels. The gym is fully air-conditioned, and the friendly owners are always available to provide assistance and make customers feel at ease. With an extensive collection of well-organized equipment, customers can easily start their workouts and design customized plans to achieve their fitness goals.
Location: Islam Plaza (Level-7), Section-7, Mirpur-11 (Opposite of KFC/BRAC Bank), Dhaka, 1216
California Gym
As one of Uttara’s oldest and most reputable gyms, California Gym is known for its dedication to providing exceptional fitness training and diet consultation services. With over 15 years of experience, their competent and experienced trainers create customized training programs tailored to each customer’s unique objectives. California Gym prides itself on being women-friendly and strives to help customers achieve their fitness goals.
Location: House: 3, Road: Shayesta Khan Avenue, sector: 4, floor: 3rd floor, Dhaka, 1230
Royal Fitness Studio
Royal Fitness Studio stands out for its cutting-edge facilities and excellent fitness training services. Equipped with the latest training equipment, the gym offers essential tools for effective workouts. Customers receive expert guidance from qualified and award-winning trainers, and the management team ensures a well-organized gym environment.
Location: 15/2, Zigatola Zenith, Dhaka 1205
Future Fitness Gym
Future Fitness Gym is an excellent fitness center in Dhaka. Their four-workouts-a-week program focuses on improving strength and endurance in the upper, lower, and core muscles for men. Women receive personalized push-pull-legs training with the goal of building lean muscle mass. Qualified instructors supervise the gym and provide assistance in reaching fitness objectives.
Location: Jamuna Future Park, Level-5 Zone-B, Dhaka
When selecting the best gym in Dhaka, it is crucial to consider the gym’s advantages, services, and availability of essential equipment. These factors significantly impact your gym experience. With our list of top gyms in Dhaka, you can save time and effort by choosing a gym that meets your needs and preferences.
Tags: Gyms in Dhaka, ladies gym in dhaka, best gym in gulshan, best gym near me, best gym in dhanmondi, gym cost. in dhaka, gym near me with fees.
