Fast food like cheeseburgers, donuts and french fries are not good for your heart at all. You don’t need to be a nutritionist to know this. But there are some popular foods, which are not at all healthy for your heart. You will also be surprised to hear.
Some queries often arises in our mind like what foods to avoid after a heart attack, best diet for heart disease reversal, worst foods for your heart, foods that prevent heart disease, heart-healthy foods, foods that prevent heart disease etc. This post will answer your queries.
Bread
Many people will be surprised to hear that eating bread and baked goods has an effect on the heart health. Because they are associated with sodium in the body. Bread and baked goods can increase sodium levels in the body. High sodium can lead to high blood pressure. Which increases the risk of heart disease or stroke. Refined flour in bread can also raise our blood sugar levels. And remember that brown flour is not necessarily good for the body.
Margarine
Margarine is now available in super shops. Just like butter, this stuff is now a favorite food of many. Many people think that margarine is better than butter. It is a misconception that heart health is good. Instead, margarine contains more transfats, which increase bad cholesterol levels in the blood.
Many manufacturers use palm oil in margarine. It contains saturated fat, which raises cholesterol levels.
Skim milk or toned milk
Milk and all milk products raise cholesterol. Because it contains saturated fatty acids. Even if the tone is removed from skim milk, an alternative method should be found. You can eat almond milk, soy milk etc. Or calcium-rich vegetables, milk.
Diet soda or soft drinks
Although diet soft drinks do not contain sugar. However, it is harmful to your heart health. The artificial sugar used here damages the heart. Because sugar, whatever it is, increases the risk of diabetes. Which also affects your heart. Instead you can eat tea, juice etc.
Granola bars
Granola bars are now available in the market. It is made with oats, nuts, dry fruits. Also used are sugar, often artificial sugar and palm oil. It is very bad for the heart.
Source: Make It.
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