Male infertility is now a major cause of headaches worldwide. According to statistics, in the last 40 years, the sperm count of men in the world has decreased by an average of 59 percent. There is no doubt that the main reason behind this is eating habits. Therefore, it is necessary to make a separate food list by listing the foods that can increase the problem of infertility in men. Let’s find out the foods that increase male infertility.
Processed meat:
A Harvard study found that men who ate processed meat 3 times or more a week were 26 times more likely to have children than those who ate less processed meat a week.
According to experts, processed meat is one of the main reasons for the decrease in sperm count. A study of bacon, salami, hotdogs, and burgers found to be in the diet. Basically Red Meat is responsible for all this. However, no such fruit was seen in the chicken. Those who eat more chicken eat more sperm than those who do not eat chicken.
Trans Fat or Unsaturated Fat:
Scientific reports say that trans fat causes heart risk. Trans fat also increases the amount of acidity. And because of this the amount of sperm also decreases.
Soy Food:
Studies have shown that those who eat more soybean meal have lower sperm count. Soy foods are soy milk, protein bars, tofu, veggie burgers, etc. Those who are overweight are more affected by soy foods.
Soybeans are rich in isoflavones, which have been shown to produce toxins in the body. A Harvard study has shown that isoflavones are associated with lower sperm counts. Soy can be a healthy food, but if you suffer from fertility problems, keep it off the list.
High fat dairy foods:
There is no doubt that milk is the ideal food. However, if you suffer from fertility problems, then not all dairy foods are good for you. A study of 189 men aged 18-22 found that high-fat dairy products can have a negative effect on sperm motility.
At present steroids are given to cattle to increase production. Its effect is also in milk later. The milk of this type of cattle contains a lot of fatty substances. Studies have shown that eating three percent full-fat dairy foods a day can lead to poor sperm quality in men. According to research, young people who eat more than three pieces of cheese may risk their fertility.
However, not only food, but also the chemicals used to increase the ingredients and preserve the food are responsible for the problem of sperm.
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