Vitamin D is very important for the body. This vitamin helps keep bones strong. It also plays an important role in increasing the immune system of the body. One of the best sources of vitamin D is sunlight. However, the sunlight at all times of the day is equally beneficial?
According to a report by the Indian media Times of India, it is better to apply sun anytime between 10 am and 3 pm. This time should be applied directly to the skin in the sun. In addition to hands and feet, you should try to apply sun on your back and stomach at this time.
According to that report, staying in the sun for too long is harmful to the body and skin. You can apply sun three to four days a week. That too is not more than ten to fifteen minutes.
To compensate for the lack of vitamin D in the body, it is not enough to apply sun on the body. Foods rich in these vitamins should be included in the diet. Beef liver, salmon, tuna, sardines, egg yolks and beef are good sources of vitamin D.
