It is not enough to use only cosmetics for a beautiful and soft face. Change in diet should also be made. There is nothing better than raw fruit to enhance beauty. But skin care is also possible through dry fruits. Certain dry fruits help improve skin health. What are they? Let’s find out.
Dates
Dates are rich in vitamin C. As a result, it helps to maintain the skin’s tautness. Dates are even beneficial for softening the skin.
Peanuts
Peanuts are rich in Vitamin E. This ingredient prevents dark spots on the skin. Besides, the protein and anti-oxidants of peanuts make the skin soft. Not only this, vitamin E helps in maintaining the glow of the skin.
Cashew nuts
Cashew nuts contain niacin, copper and other beneficial elements. These ingredients protect the skin from pigmentation, dermatitis.
Peanut
It is quite old that peanuts help control cholesterol. But this dry fruit is rich in Vitamin-E. Consuming cashew nuts regularly helps to increase the glow of the skin from within. Again you will get benefits by regular massaging of groundnut oil on the skin.
Walnut
Walnuts are high in calories and omega three fatty acids. There are also various vitamins, minerals and proteins. These ingredients are helpful in preventing skin damage.
Raisin
Raisins contain some beneficial anti-oxidants that help prevent skin ageing. Also, vitamin A and various minerals present in this dry fruit help to soften the skin.
