When it comes to the use of edible oil in cooking, the first thing that comes to mind is soybean and mustard oil. Then coconut oil, sunflower oil etc. Those who are much more aware eat olive oil. But many people do not know that palm oil or palm oil is also an edible oil, which is rich in nutrients. Most importantly, it contains vitamin E, which boosts the body’s immune system.
Immunity is very important during coronation. This has been discussed in detail in a research paper published in the journal Pharmaceutical Biotechnology. A team of researchers from Malaysia and Libya say that palm oil is able to control blood pressure and cholesterol. This oil is also able to meet the deficiency of vitamin E.
The properties of this oil have been tested in rat liver cells. It has been found that this oil also acts as an anti-aging agent. And vitamin E plays an important role in keeping skin and hair healthy. It contains tocopherols and tocotrienols which act as antioxidants. In addition, researchers recommend adding palm oil to the diet.
What to do:
- Use palm oil instead of the oil you have been cooking for so long. If there is a problem, cook in this oil every one day. 2. Wherever you used butter in cooking, you can use palm oil instead of butter. 3. This oil can also be used to marinate meat or fish. 4. Sprinkle palm oil on top of the salad without olive oil. Taste and nutrition will increase. 5. Apply a couple of drops of palm oil while kneading the dough. You can also use palm oil when baking cookies or biscuits. . This oil can be easily used as a sauce or dip while eating grill. Adding a little oil to the sauce or pickle doubles the taste.
