During the winter, onion leaves or onions are very popular. This tasty vegetable has several health benefits. What are they? Let’s find out.
Rich source of vitamins
This seasonal vegetable is very low in calories and fat. Vitamin C, B12, thiamin are very high in this vegetable. Contains vitamin A, vitamin K. The potassium-chromium-magnesium-phosphorus and fiber required by the human body can be found only by keeping this onion in the diet.
Reduce heart risk
Sulfur in onion leaves helps control blood pressure. Moreover, onions contain enough chromium which helps in controlling blood sugar levels. As a result, it also reduces the problem of diabetes.
Benefits eye health
Vitamin A present in onion leaves is good for eye health. It even helps to eliminate vision problems.
Antibacterial ingredients
Cold cough is normal in winter. The antibacterial properties of onion leaves help in keeping fever and cold under control. Besides, the vitamin-C present in this seasonal vegetable increases immunity.
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To reduce the risk of colon cancer
Sulfur and flavonoids in this vegetable have been scientifically proven to reduce the risk of colon cancer.
