Black Plum/Jamun/ Malabar plum/ Java plum, whatever the name is, you are going to get amazing taste with unlimited heath benefits from this fruit. The scientific name of Jamun is Syzygium cumini.
Jamun hold an important amount of calcium, vitamin C, iron, magnesium, B-family vitamins, phosphorous, sodium and dietary fiber, potassium, vitamin A etc. The fruit has moderate amount of calories. However it has very small amount of fat but no cholesterol.
The 100 grams of the Black Plum contain following nutrients:
Calcium – 15 mg
Iron – 1.41 mg
Magnesium- 35 mg
Phosphorous- 15 mg
Sodium – 26.2 mg
Vitamin C – 18 mg
Thiamine – 0.019 mg
Riboflavin -0.009 mg
Niacin -0.245 mg
Vitamin B6 -0.038 mg
Calories -62 K Cal
Carbohydrate -14 gm
Carotene -48 ug
Folic Acid -3 mg
Fiber -0.6 gm
Fat -0.23 gm
Protein -0.995 gm
Water -84.75 gm
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