Hemoglobin is an iron-rich protein in our blood cells. This protein provides oxygen throughout the body.
Most women in the world suffer from hemoglobin problems. Lack of it causes various physical problems like weakness, shortness of breath, depression. This problem is exacerbated during the period or pregnancy. Some foods need to be eaten regularly to maintain hemoglobin levels in the blood.
According to the National Anemia Action Council of India, ion deficiency is one of the major causes of low hemoglobin levels in the blood. During the period, a lot of blood comes out of the body of women. Different types of green vegetables, chicken liver, apple, watermelon, pumpkin seeds, nuts, shrimp – these foods are rich in iron. According to experts, an adult male should consume 8 mg of iron daily and women between the ages of 18 and 50 should consume at least 19 mg of iron rich food daily.
A combination of foods rich in iron and vitamin C is needed to increase the level of hemoglobin in the blood. To meet the needs of vitamin C, oranges, lemons, strawberries, papayas, broccoli, grapes, tomatoes – these foods need to be eaten.
Folic acid is a type of vitamin B complex that plays a key role in the formation of red blood cells. Green vegetables are high in folic acid. To increase the amount of folic acid in the blood, bananas, nuts, broccoli, chicken liver should be eaten.
Apple cures various diseases of the body. In addition to iron, it contains a lot of vitamins and minerals. Drinking half a cup of apple juice at least twice a day will maintain the iron balance in the body. Pomegranate is also quite useful. In addition to iron, it contains calcium, fiber and protein.
People with low hemoglobin should avoid tea, coffee, soft drinks and drugs.
In addition to a balanced diet, regular exercise is very important. This increases the body’s need for oxygen. Then much more hemoglobin is made.
Source: NDTV
Tags: How to increase hemoglobin, Hemoglobin increase food in bengali, Low hemoglobin symptoms, Tablets to increase hemoglobin in blood, Hemoglobin normal range, Haemoglobin, Iron-rich foods.
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