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We are jealous of other’s happiness and success. disappointed Suffering from inferiority complex. Putting him on one side of the batkhara and standing on another side, I ask myself, why not me? The tendency to compare oneself with others is ultimately detrimental. This article How To Stop Comparing Yourself To Others – 9 Mind-blowing Tips explores how this trend can be stopped.
Friendship with same minded people
Hang out with people who are similar in thinking and living to you. Those who do not consider themselves ‘special’ than you and do not think you are inferior. Healthy friendships are very important to get out of the comparison mentality.
Spend time offline
There is a word in English – touch grass. That is, come out of the internet-technology world and come to the real world. Switch off mobile, laptop and go out. Spend time in nature. Take a deep breath in the open air. This will increase the release of natural hormones ‘endorphin’ in you. Mental strength and confidence will increase.
Think real, not reels
Facebook, Instagram, X–these social media are the glittering world of surveillance, surely it does not need to be explained. From your favorite stars to those around you who are posting such neat pictures and videos, you know that there is a little or a lot of Photoshop, editing and manipulation behind them. I remember one thing. A teacher once said, ‘People are not as ugly as they look on the voter ID card. Again, as beautiful as it looks on social media, people are actually not that beautiful.
Turn your eyes away from the imaginary reality and keep your eyes on the real reality. As good as they seem to be, who knows, maybe they are no better than you.
Do mental exercise
Focusing your distracted mind is a great trick to stop the tendency to think of yourself as inferior. Comparing yourself to others usually does two things. That is the ‘before and after’ thinking. Let go of who was what before, what is going to happen next. You focus on the ‘now’. Fix your mind on the ‘present moment’. Mindfulness exercises like yoga can be helpful in this regard. Set aside 5 to 10 minutes daily for this.
Get out of negative relationships
Being in the company of loved ones can be a great reason to be good. But if the person is negative minded, then life can become toxic, painful. Say goodbye to such a relationship. If there is such a person among family, friends or colleagues, avoid his company.
Develop good health practices
Emphasize daily exercise and healthy eating habits. Take care of body and mind. Walk regularly. Spend time at the gym. play sports
Avoid bad discussions
Gossip is fun but harmful. Like fast food. Good to eat, but very unhealthy. This habit is silently fueling your inferiority complex, feel it? Stop judging others. By doing this, you are subconsciously putting yourself in the judgment seat. Don’t dissect someone’s actions, character traits even in the circle of acquaintances, in the chat of friends or standing face to face.
love yourself
Yes, self-love can solve many things. Let there be self-criticism, but let it not be so cruel. Instead, be self-compassionate. Maintain an unconditional love for yourself. When you are unable to love and respect yourself, you are comparing yourself with others without your knowledge.
Practice gratitude
Gratitude boosts immunity. Reduces negative attributes and makes positive emotions more effective. Grateful people also have more mental energy than others. Their morale is very strong. They are stable, patient and sincere in behavior. Their confidence and self-esteem is also strong. Being complacent is an important aspect of their character. Bus, what else do you want! If you can ensure the practice of gratitude, the mentality of comparing yourself with others will disappear into the air, you will not understand.
Source: Reader’s Digest
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