Pregnancy is one of the most expected journey in a women’s life. This journey brings lot changes in a women’s body. The changes may happen in her mental and physical health. Stretch marks is one of those which is horrible and everyone wants to get rid of. Let’s get ideas about the best ways to prevent stretch marks.
Best ways to prevent stretch marks during pregnancy-
Apply Oils and Creams
Stretch marks are commonly appear on stomach, chest, hips, bottom and thighs. To prevent stretch marks apply creams, oils and moisturizers on the skin which keeps the skin free from it during pregnancy.
Olive oil is one of the best oil to choose for applying when pregnant. Try to apply creams of natural products made with avocado peptides, shea butter, beeswax, and pomegranate etc. Cream application on the skin enhances blood circulation and makes it soft and smooth and prevent stretch marks.
Control body weight
The best solution to prevent stretch mark during pregnancy is to maintain a heathy weight. Many thinks that eating more will add extra nutrients in baby’s health but its absolutely wrong. Overweight may cause pregnancy complications which is risk for both of child and mom. Pregnant women should eat right diet in weight management. Sometimes weight gain is unavoidable and you are carrying weight of your baby too.
In the prevention of stretch marks keep your body in healthy limits. Try to eat less sugar, junk foods, and salt. Take advice of your doctor to receive a healthy diet plan.
Stay hydrated
Soft and moist skin is less prone stretch mark than the dry skin. This is why drink plenty of water, juices and healthy beverages. Try to reduce caffeine rich drinks.
Eat nutritious diet
Nutrition deficiency can be the reason of stretch marks. Keep your diet enrich with vitamin C, vitamin D, vitamin E, zinc and protein. Pregnant women can exposed to the sun daily for some time to maintain vitamin D levels in the body. Vitamin C enrich foods like lemons and oranges and Zinc enrich foods like nuts, and fish can keeps skin healthy.
Cosmetic Treatments
There are several kinds of cosmetic treatments available for lowering stretch marks. Stretch marks are very common in pregnancy and its fades with passing time. Consult with doctor before you decide any cosmetic treatment.
Also see-
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Pregnancy guidelines week by week! Just Follow To Know the Pregnancy stages!
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What to do and not to do when you are pregnant?
