After deciding to go trekking for the first time in your life, it is very natural to feel a kind of panic. Climbing the mountain is not an easy task. It is best to ignore this fear from the clutches of adventure. But have you thought about how to prepare? Nothing to think about. Find out with us.
Get physically prepared
Trekking is impossible without physical fitness. But if you want to trek despite having physical problems, consult a doctor. It is better to plan trekking at least one month in advance. Climb the stairs and increase the habit of walking 1 month before. Do leg strengthening exercises. Remember, while trekking you have to focus on your own abilities.
Pick the bag
A bag must be selected for trekking. It is important that the necessary items in the bag are easy to take, but also that everything can be taken out when needed. Before buying a bag, make sure that there are many ribbons in the bag. Because the weight of the bag can be spread on the body by tying the bag to the body with different ribbons. It is even better to have more chambers or pockets in the bag.
Choose shoes
Accidents can be avoided if you keep your balance on the track. As it all depends on your gait, extra attention should be paid to the footwear. Good grip is essential in trekking shoes.
Dry food
Carry energy and easily digestible food in the bag. In this case it is best to keep dry food.
First aid box
Minor accidents may happen during trekking. Someone may suddenly get sick. So take the first aid box.
Mental preparation
If you go trekking without mental preparation, anger, depression, fear can lead to something terrible. So get a good idea about trekking. If necessary watch the video on YouTube and learn the experience.
