Everyone is a bit more weight conscious these days. Awareness among people of all ages about various things like exercise, low carb consumption, avoiding oil and fat has increased. Besides, many people want to lose extra weight to protect themselves from various diseases. If you want to look good and dress as you want, you need to be at the right weight. Losing weight means but maintaining an ideal weight for your age and height. If you want to lose weight, you need to pay attention to the diet. Also, if you can walk or jog regularly, then there is no question. In that case, the weight is reduced more quickly.
How to lose weight fast at home
Gaining weight is as easy as losing it. But here it is most important to keep control over yourself. Because, if you want to lose weight, you need to make a big change in your daily eating habits. Along with this you need to exercise regularly. If you follow some tips, the weight is bound to drop quite a bit. However, it is also true that if you follow the advice of a nutritionist, there will be more benefits. The results will be good.
Follow a balanced diet
Cutting out rice or starting to eat oats will give the body an initial jolt, resulting in some weight loss, but this diet is difficult to maintain for life. Instead, eat the same foods you’re used to everyday, but learn to make healthy food choices. As kalia of fish fried in deep oil can be done once a month, rest of the day fish should be eaten in light broth with less oil. Each of the six food components should be consumed daily.
Foods that reduce weight
- If you want to lose weight, keep salad in your diet every day. Make a salad with tomatoes, beets, cabbage, capsicum and cucumber. They are low in calories.
- Instead of chewing on biscuits or high-calorie snacks, eat fruits like grapes, apples or oranges. That will give you strength. Stomach will also be full.
- You can eat almonds. It reduces the risk of heart disease and diabetes. Helps control hunger.
- Yogurt can be included in the food list. Yogurt made from cow’s milk contains 56 calories per 100 grams. Yogurt is a source of protein, calcium and vitamins. It also contains a lot of probiotics, protein, zinc and phosphorus.
- You can eat sprouted chickpeas. It is a source of vitamins and fiber. Stomach is full. It is also beneficial for the body.
- Drink more water. Water has no calories. It also helps in digestion. In addition, one’s stomach feels full.
- If you want to lose weight, you must eat eggs. Eggs contain essential amino acids, iron and antioxidants. Also, eat poach, boiled eggs or half boiled instead of omelette or egg curry to lose weight.
- The omega three fatty acids of fish oil and the protein in fish will not allow excess fat to accumulate in your body. Seafood is also quite good.
- Weight loss by eating chicken meat. It also provides essential nutrients to the body. There is no fear of raising cholesterol like red meat. The result is weight loss.
- Include eggs, green vegetables, fish, broccoli, cauliflower, cabbage, boiled potatoes, chicken, pulses, cheese, nuts in your daily diet. Eating these foods will reduce body weight quickly due to protein and fiber content.
Chew food slowly
Do not rush while eating. Chew slowly. In this, the enzymes present in the saliva of the mouth mix with the food and improve digestion and keep the stomach clean. It does not cause constipation problem.
Never skip breakfast
Eat a full breakfast. Controlled lunch at noon, and eat little at night. If you are hungry outside these three hours, keep sour or light sweet fruits, boiled eggs, nuts close at hand.
Avoid fried foods from the diet
Whether at home or outdoors, stay away from grills. Packaged chips, chanachoor, jhurivaza are not allowed, so are luchi-parotta-bread pakoras. It’s okay to eat a piece of cake on someone’s birthday, but try to eat it without the cream on top. This means to eat one day, but it is not as if you eat it whenever you want. Stay away from cake-pastry the rest of the time. Sometimes you can eat a piece of sweet, such as raw chickpeas. But don’t eat it every day Sometimes cheese is also eaten.
Stick to home cooking
It is best to cook your own food. That is not always possible, especially for those who work outside. So at least decide what will be cooked in your home. Buy fresh vegetables and fruits from the market and wash them well and store them. Along with green, keep yellow, white, purple, red, orange colored vegetables and fruits in your daily diet. Because, the more color, the more nutrition. It should also be seen that there should not be too much oil and spices in the cooking.
Engage in physical activity
For those who don’t have time to exercise separately, do something daily at home that burns some calories. Doing hard work like cleaning, sweeping, washing clothes, shopping, cutting vegetables, cooking will burn calories. You can change the habit of going by car to home or office and practice cycling or walking. Walk to the bus stand if not all the way. Don’t ride auto or rickshaw. If you can walk at least half an hour a day, it’s okay! Apart from this, you can climb the stairs without using the house lift.
Don’t expect overnight results
Don’t expect weight that you’ve gained little by little over five years to come off overnight. Many people fall ill after trying various diets to lose weight very quickly. So there is no reason to get frustrated if you don’t get results quickly. Plan how many calories you will burn (burn) and how much you will take in daily. You will understand how long you have to be patient. So give your body time.
Get eight hours of sleep a day
Sleep habits are also important for weight loss. If you keep the habit of going to bed early and waking up early, you will see that the day seems very long. You are getting a lot of work opportunities. Apart from that, time has an important relationship with food digestion. If you do not eat at the right time, you gain weight.
Eat at regular intervals
When it comes to losing weight, those who decide at the beginning that they must not eat, make the biggest mistake. Usually, if they follow this idea, they do not lose weight at all. After a few days it returns again after a little decrease. As a result, they became impatient and stopped following the rules. One of the best ways to increase your metabolism is to eat something every two hours. Eating on time is very important. Apart from that, our metabolism works faster during the day, so we have to choose food according to the calories. Since you are eating before you are hungry, your body will not be able to take extra food.
Drink water properly
Apart from eating food every two hours, there should also be a routine of drinking water. Do not drink water immediately after eating. Drink water at least half an hour before or after. If your weight is 60 kg, you should drink at least two to three liters of water a day. People who sweat a lot need to drink more water.
Also, avoid eating while watching television. It leads to overeating.
These small habits of yours will help you lose weight easily.
Tags: how to lose weight fast, how to lose weight without exercise, how to lose weight in your face, how to lose weight naturally, how to lose weight in 7 days, how to lose weight at home, how to lose weight fast with exercise, Diet plan for weight loss
