The beauty of the face is suppressed when fat accumulates on the face. Although body fat can be eliminated through exercise, you have to do a lot of exercise to reduce facial fat. Sleeping with your mouth open or yawning increases the tendency of fat in the face. There are a few exercises to reduce facial fat, as well as some rules to follow.
If the amount of fat in the face increases, it also looks old. For this, you need to eliminate fried food, too much sugar and salt in your daily diet. Apart from this, a few things have to be complied with.
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Chewing gum: Chewing gum removes excess fat from the face. This will exercise the cheek muscles. The jaw will be sharp. However, playing chewing gum with sugar can be the opposite. There are many types of sugar-free chewing gum available in the market. Make it a habit to eat them.
Eyebrow wrinkles: Talking eyebrow wrinkles is an expression of annoyance. But there is no pair to reduce facial fat. Eyebrows should be raised up and down with the help of index finger and middle finger. Doing this several times a day will reduce facial fat and wrinkles.
Pout: Use this tool not only to take selfies, but also to reduce facial fat. Doing this exercise 8 to 10 times a day can get rid of fat loss in the face.
Face Lift: Hold the upper lip and chin with your hands and hold it upwards. Stay like this for 10 seconds. Doing this exercise ten times a day as a rule can prevent a lot of wrinkles on the face.
In addition to these exercises, avoid certain foods and alcohol. This will reduce the problem of facial fat.
