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How much bacteria is under your fingernails?
Fingernails is home of 32 different types of bacteria!
The beauty of the hands and feet of the human body depends a lot on the nails. Doing different things with hands and feet does not keep the beauty of the nails. It is a sad fact that the more time we spend on physical beauty, the more we neglect our nails.
A study published in the American Podiatric Association in 2021 found 32 types of bacteria and 28 types of fungi on human nails.
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How to get healthy nails naturally,
So you can follow these rules to get healthy nails–
Nutritious food
There is no substitute for nutritious food for healthy nails. Vitamins A, C, D, E and minerals like iron and zinc should be kept in the daily diet. The best sources of these elements are vegetables, grain foods such as wheat, corn, corn, oats and nuts. Also, biotin supplements are very effective in nail care.
But before taking it must consult a doctor.
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Drink enough water
Drinking enough water helps keep the nails moist. Also saves from nail breakage. According to experts, one should drink at least 8 glasses of water to keep nails hydrated.
Nail care
There is no nail care kit for healthy nails. Cut your nails once a week. But care should be taken not to cut excessively. This can lead to nail infections. Besides, prolonged exposure to water weakens nails.
So practice wearing gloves.
Precautions in the use of nail polish
Acetone used in nail polish damages nails. Habitual use of nail polish can make nails look lifeless and dull. Acetone-free nail polish can be used for this.
Source: Times Entertainment
