Are you looking for Sugar Substitutes or Alternative to Sugar?
Sugar is not a good food for human health. Sugar is a processed food. Eating too much sugar can cause various diseases. Health conscious physician-nutritionists have asked to eliminate white sugar or sugar from the diet. Eating white sugar is prohibited, especially for diabetics. White sugar is high in simple sugars and high in calories, which increases blood sugar as well as body weight. Excess sugar accumulates in the blood and liver as fat or triglycerides. White sugar increases the risk of various diseases including fatty liver, heart disease. Staying away from sugar at work is not easy for many Especially those who love to eat sweets. You have to make an effort to stay away from Rabri or Rasmalai during the festival Many people are giving up sugar for various reasons. There are natural foods that can be sugar substitutes.
Natural Sweeteners That Are Good for Your Health
Honey
Honey is very beneficial for our health as a natural energy booster. There is no match for honey as a substitute for sugar. Honey contains minerals like calcium, magnesium and potassium, each with many benefits. It is also highly nutritious So you can use honey in your drink instead of sugar
Dates
Dates are very tasty and well known fruit. Which is rich in fructose and glycemic. It raises blood sugar. Date fruit is considered as a substitute for sugar. Dates are a good source of energy. So the fatigue of the body is removed immediately after eating dates. Contains a lot of B vitamins. Vitamin B6 which is helpful in increasing brain function. Dates contain potassium, copper, iron, magnesium and vitamin B6. It tastes sweeter than sugar. Dates do not help to reduce the level of bad cholesterol in the blood.
Fresh fruit
Fruits like currants, apples, grapes, raisins, bananas are already sweet If you want to eat very sweet, you can eat fruit Make it a habit to chew the whole fruit and not the juice As a result, the necessary fiber will also enter your body
Molasses
Molasses is much less processed than sugar. Eating fresh jaggery sweets is also much healthier Jaggery sandesh or rasgolla is definitely a better option than fried sweets dipped in sugar syrup. You can also eat brown sugar made from jaggery.
Stevia
Stevia is a type of herb. Studies have shown that many of its leaves are sweeter than sugar. It prevents tooth decay. Acts as a skin care, thus increasing the softness and suppleness of the skin. Stevia is also in high demand as a flavor enhancer. Stevia can be used to make various food products including tea, coffee, sweets, yogurt, bakery food, ice cream, soft drinks. Its herbal ingredients do not cause any side effects in the human body.
Coconut sugar
Coconut sugar is made from the flower buds of the coconut tree. It can be consumed as a sugar substitute. Coconut sugar is low in fructose and has a low glycemic index. It can also be used in cooking.
Detox water or flavored water
Detox water or flavored water is ideal for many people who have a sweet tooth and crave something sweet every now and then throughout the day. Mix the fruit of your choice in a bottle of water You can mix strawberry, grape, apple, watermelon, mint, lemon whatever you like Refrigerate overnight Strain the water and drink it the next day Sip little by little throughout the day and your cravings for sweets will definitely decrease
Xylitol
Although xylitol is sweet to eat, it is not sugar. Xylitol or similar chemicals are used to make sugar substitutes. It has almost no sugar and very few calories. Erythritol is one such chemical, with zero calories and no sugar, but sweet in taste. Those who cannot give up sweets, they can make sweets with them and eat them occasionally.
Nuts
Include nuts like almonds, cashews, walnuts as well as sweet pumpkin, linseed etc. in your daily diet. These will keep your stomach full for longer No extra sugar needed.
Banana
Banana is a natural food. Banana is a fruit as sweet as sugar. Many people like to eat rice with milk and sugar. In that case banana can be added as a sugar substitute.
Jackfruit
Currently Jackfruit is available throughout the year. Wood pulp can be used as a substitute for sugar in various foods. Various processed foods can also be prepared from Jackfruit. In which sugar is used instead of sugar.
Sugarcane juice
Since sugarcane juice is naturally sweet, diabetics avoid it. But do you know that sugarcane juice also helps in controlling diabetes? According to various studies, sugarcane juice contains a substance called isomaltose. Which helps in controlling blood sugar levels. In case of type 2 diabetes, sugarcane juice can be beneficial if the blood sugar level drops suddenly. This juice is also beneficial for patients suffering from hypoglycemia. But do not consume sugarcane juice if diabetes is not under control.
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