Do you want to retain youth? The quick and easy answer to this question is ‘yes’. That means you are willing. And it is expected that 75 percent of the work will be done. Follow some rules including choosing certain foods to retain youth.
Use sunblock daily
Use a good quality sunblock to avoid excess sun exposure before going out. There are several sunblock creams available in the market. Many skin conscious people use these.
Take Vitamin C
Consume enough foods rich in Vitamin C which will help in retaining youth. Some of the readily available vitamin C foods are amalaki, lemon, orange lemon, musambi etc.
Eat seafood, not fast food
Now is the time to cut down on fast food to stay young. Fast food shortens youth fast. The Japanese are a prime example of how marine fish retain their youth. So reduce or eliminate fast food, make a habit of eating sea fish.
Avoid smoking
Quit smoking if you want to stay young. Although it is not absolutely possible, take it slowly.
Avoid sugar
Sugar is called white poison, which is more deadly than smoking. Reducing sugar intake is essential to maintain youth.
Exercise daily
An obvious strategy to retain youth is exercise. It is possible only if you concentrate for a few days. Set aside half an hour every day for exercise, brisk walking or manual labor.
Do meditation
Science has proven that to stay young you need to be free from stress. Stress completely changes a person within a year. So do meditation daily.
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