Vitamin D and calcium are two essential nutrients for the body. Both of these elements are important for building bones and keeping them healthy and strong. Most of the vitamin D is produced from sunlight and the calcium we get from food. There are five foods rich in vitamin D and calcium for bones.
Food for strong bones
Fish:
Salmon, tuna fish and trout fish are rich in vitamin D and calcium. These foods provide nutrients to the body as well as build strong bones.
Milk:
Milk and other dairy products such as ghee and cheese strengthen the bones. Especially milk helps to strengthen the body.
Green leafy vegetables:
Green leafy vegetables are one of the sources of nutrition. Broccoli and cabbage are one of the best sources of calcium. However, it is important to keep in mind that these vegetables contain oxalic acid which inhibits calcium intake.
Soy milk:
Soy milk contains a lot of calcium which keeps the bones of the body strong.
Eggs:
Eggs are one of the best sources of protein. If your body needs calcium and vitamin D, then egg yolk will be delicious for you.
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