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The number of patients with fatty liver is increasing day by day. However, no one is aware of this difficult disease. The liver still contains some healthy fats, but when excess fat accumulates, the liver begins to lose its function. As a result, various symptoms started appearing in the body.
Fatty liver disease occurs when excess fat accumulates in the liver. It is more common in alcoholics. The main reason for this is not getting used to proper diet and unhealthy lifestyle. People who are overweight, have diabetes or pre-diabetes, are at higher risk of developing this disease.
Fatty liver – How do you get rid of a fatty liver fast
What is fatty liver disease?
The name probably tells what actually happens when this disease occurs. Fatty liver disease is when a person’s liver accumulates more fat than it needs.
The NHS says it is normal to have some fat in the liver. But if the weight of a person’s liver is more than 10 percent fat, it is considered fatty liver.
The agency says it’s more common in people who are overweight, especially those who have a lot of fat in the midsection, the abdomen. Such individuals are described by the NHS as having an apple-shaped body.
Besides, those who have type-2 diabetes, high blood pressure, high blood cholesterol, thyroid problems, polycystic ovaries are at higher risk.
But people who do not have these diseases are also diagnosed with fatty liver. It is even found in children, the NHS says.
What are the signs of fatty liver?
- Fat accumulation in the liver does not cause any symptoms. But sometimes, if the liver is enlarged, the pain on the right side of the stomach or the stomach may feel heavy.
- Most of the symptoms of fatty liver appear when it turns to cirrhosis.
- Stomach heaviness
- Digestive problems
- There may be nausea etc.
Causes of of fatty liver
- Many people are affected by fatty liver due to excess weight, diabetes, high cholesterol, high blood pressure.
- And alcohol is the main cause of fat accumulation in the liver in western society. Apart from this, fatty liver is also caused due to consumption of various drugs or other diseases. It can also occur in people who are underweight, it is called lean fatty liver.
- There is no specific age for fatty liver. The rate of this disease among children is now about 15 percent. Therefore, be careful with children, especially those who are overweight.
- Fatty liver is very much a silent killer. At first no one knows about this problem. Caught doing an ultrasonogram. Initially, some fat deposits around the liver, with no other symptoms.
- Then gradually inflammation started there. During this time the liver is damaged. Initially the body loses energy and feels weak. Appetite decreases, jaundice may occur and even different parts of the body, eyes, face, hands may turn yellow.
- If this situation continues for a long time, water may accumulate on the hands and feet. Sometimes there is vomiting of blood. Even then, if not treated, it can turn into liver cancer.
Everyone should be vigilant to prevent fatty liver problems. That is why it is necessary to change the way of life. This problem can be easily controlled by eating nutritious food, keeping weight under control, moderate sleep and exercise.
What helps fight a fatty liver?
- Pay attention to weight control. Fat should be shed. Avoid high calorie foods.
- Vegetables, fruits etc. should be given more place in the diet.
- Avoid alcohol.
- Avoid taking medicine unnecessarily. Be careful with herbal medicines too.
- Regular exercise is essential.
Examination and diagnosis of fatty liver diseases
Non-alcoholic fatty liver disease (NAFLD) is usually diagnosed through abdominal ultrasonogram or other imaging tests such as CT scan, MRI etc.
Fatty liver is associated with insulin resistance. Insulin, which regulates blood sugar, also plays a role in the metabolism of various parts of the body. And in these patients, due to insulin resistance in the liver cells, the metabolic process cannot work properly, the amount of glucose and fat in the liver gradually increases. ‘Insulin resistance’ can be detected by measuring blood sugar and insulin levels.
Blood tests include liver enzymes such as SGPT, SGOT, bilirubin, albumin, blood lipids, blood sugar; Apart from this, hepatitis B, C infection should also be checked.
Note that diabetes, high blood pressure, excess blood fat, fatty liver risk with obesity also increases the risk of heart disease, kidney disease, cerebral venous disease, etc. An attempt should be made to detect these diseases through examination and to ensure the necessary advice and treatment.
Long-term liver inflammation gradually leads to the formation of scar tissue throughout the damaged liver, called liver fibrosis. In the later stages, numerous nodules form in this fibrous liver, a condition known as liver cirrhosis. The best way to detect liver inflammation, fibrosis and cirrhosis is through a liver biopsy where a special needle is used to examine tissue from the liver to measure liver damage. However, some non-invasive tests can measure liver fat and fibrosis without liver biopsy, one of which is FriboScan. Through this test, the condition of the liver can be understood before and after the treatment.
Treatment of Fatty Liver
There is no specific medicine for NAFLD or fatty liver. No medication can directly eliminate fatty liver. For this purpose, several drugs are already in various stages of research. However, although there are no approved drugs, several studies and trials have shown that certain drugs used in diabetes and other diseases and certain vitamins (such as vitamin E) help reduce inflammation and fibrosis of fatty liver.
So far, most emphasis has been placed on dietary changes and physical activity and exercise. Weight loss (at least 10 percent) is the first and foremost goal in treating fatty liver. In this case, changing the diet is very important. Carbohydrates like rice, bread, potatoes etc. should be eaten less. You can eat vegetables, fresh fruits in normal amount. You can eat enough fish (except the oily part) but you should avoid junk food, oily and fried food, meat, fatty food and caloric food like cake-pastry, ice-cream etc. as much as possible.
Regular physical activity or exercise; Walking briskly for at least 30 minutes daily is an effective exercise for weight loss. In the western world, if needed, the stomach is shortened by bariatric surgery, it is not yet common in our country.
Diabetes, high blood pressure, blood cholesterol should be treated as advised by the doctor.
If liver cirrhosis and its complications occur due to fatty liver, at this stage the normal life of the patient can be reconfirmed by transplanting part of the liver from a healthy person into the patient’s body, in addition to general treatment.
So awareness is important, not fear. By changing diet, losing weight through physical activity, taking regular medicines like doctor’s advice, patients with fatty liver can lead a healthy and normal life.
Keep in mind
- If you can reduce weight by 7-10 percent, fatty liver can be completely cured in the initial stage.
- The liver has a remarkable ability to heal itself.
- Diabetes, high blood pressure, hypo thyroidism, high blood pressure must be treated.
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