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Fatty Liver: Signs, Causes, diagnosis and Treatment
Liver is a powerful organ of human body. Accumulation of fat in the liver is called fatty liver or ‘hepatic steatosis’. Currently, the number of non-alcoholic fatty liver patients is increasing day by day all over the world. Doctors blame mainly uncontrolled lifestyle, unhealthy eating habits as the cause of non-alcoholic liver disease.
Apart from this, this can also happen due to long-term use of steroids.
Symptoms such as sudden weight loss, abdominal bloating, nausea while eating and swelling of other body parts appear in this disease. Due to the increase in cholesterol levels in the blood and accumulation of fat in the liver, liver cirrhosis may occur at one stage. Many people suffer from anxiety after taking medicine given by the doctor without getting any solution.
But the good news is that it is possible to get rid of fatty liver by making some changes in lifestyle and diet. Find out the changes that can relieve fatty liver problems…
How to get rid of a fatty liver fast
Balanced diet
Food rich in fiber need to keep in the diet. It often reduces hunger pangs and keeps the stomach full for a long time. A variety of green vegetables like spinach, broccoli, beans, chard, carrots are rich in fiber.
In addition to these foods, a variety of seasonal fruits are rich in fiber in the daily diet. Apart from this, sour curd need to keep in the diet among milk and dairy foods. It acts as a probiotic and aids in digestion. Also sugar and sugary foods should be avoided.
Aerobic exercise
At least 30 minutes of aerobic exercise per day is good for liver health.
In this case, daily walking, swimming and cycling are very effective in shedding liver fat. For this, make a daily exercise routine and proceed accordingly. Aerobic exercise helps burn fat by increasing metabolism.
Diabetes control
Most diabetics are at risk of fatty liver. To get rid of fatty liver, it is necessary to constantly control blood sugar. For this, diabetes should be controlled as per the doctor’s advice.
Cholesterol control
One of the causes of fatty liver is having too much cholesterol in the blood. Unhealthy and fried eating habits can increase cholesterol levels in the liver and lead to diseases like liver cirrhosis. For this, it is possible to get rid of fatty liver by controlling body cholesterol through balanced diet and exercise.
These lifestyle changes are enough to get rid of fatty liver.
Source: Times of India
