It is said that a good immune system can protect against the Coronavirus. In this case, more and more vitamin ‘C’ foods like orange, lemon, malt, lemon are being emphasized.
Nutritional value
Nutritionists say that raw mangoes can make up the vitamin C lacking in body. In botany, mango is a juicy fruit with a combination of sweet and sour taste. Mangoes are rich in carotene, vitamins B, C, voluntary meats, minerals, amino acids, fatty acids and other nutrients. Moreover, one hundred grams of raw mango contains forty to seventy milligrams of vitamin C. The more sour the mango, the more vitamin C.
Health Benefits
Raw mango is good to treat digestive, heart, liver, and dental problems. The good amount of vitamin C, A and essential nutrients in raw mango helps the immune system, improves vision, keeps skin and hair healthy and lowers the risk of prostate cancer. It helps in lowering cholesterol levels and lower the risk of cardiovascular diseases.
Raw mango’s recipes
You can eat raw mango as salad, juice and drink.
-If you are a mango lover, then you will love this salad recipe. This is a perfect mixture of sweet, spicy and sour flavours. The salad is made with healthy ingredients- raw mango, red chilli, mint, salt and sugar.
-To make raw mango juice you need a raw mango, green chilli, sugar, salt, lemon, mint and black salt. Blend the pulp of mango with adequate ingredients and pour into a serving container. If you like, garnish with lime wedge or mint and serve over ice.
-Agua Fresca is a popular Mexican drink. The drink is very easy to make and delicious taste. Go through the link to see the recipe-
