There is no substitute for water to keep the body fresh and healthy. It is important to drink at least 3 to 4 liters of water a day. But this does not mean that you should drink water whenever you want. In particular, there are some foods that should not be drunk after eating.
1) It is not right to drink water after eating gram. Because gram requires a lot of gastritis to digest. If you drink water after eating gram, it decreases. This can cause stomach problems later.
2) Do not drink water immediately after eating fruit. As a result, it contains 80-90 percent water. Contains a variety of ingredients, from sugar to citric acid – everything. Drinking water on it immediately can cause cough. Keep the water bottle away for at least 40 to 45 minutes after eating the fruit.
3) After drinking ice cream, drinking water also causes damage. Many people gnash their teeth when they drink water immediately. There may also be a sore throat. Drink water after at least 15 minutes.
4) You should not drink water immediately after drinking tea and coffee. These two drinks are usually eaten either too hot or too cold. Then the process of digestion becomes a little slower when drinking water. If someone drinks water immediately after that, there is a risk of digestive problems.
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