People who go to bed late at night and wake up late in the morning have a higher risk of premature death.
A survey of 433,000 people in the UK found that people who wake up early in the morning are 10 per cent more likely to die prematurely than those who wake up early in the morning. Studies have shown that waking up late can lead to various mental and physical complications.
Scientists have selected four types of people for this research. Those who wake up regularly every day, those who wake up occasionally in the morning, those who sleep late sometimes and those who wake up regularly every night. Participants in these four categories ranged in age from 38 to 73 years.
This research paper was later published in the International Journal of Chronobiology. The average life expectancy of a person who wakes up in the morning is six and a half years longer than that of a person who stays awake at night.
However, it involves various factors such as age, gender, tribe, weight, socio-economic status, eating habits, lifestyle, etc. A consistent calculation of all these factors shows that those who wake up in the morning have the lowest premature death rate. And for those whose body clocks run erratically, this risk continues to increase.
Ninety percent of those who develop nightmares suffer from a variety of mental illnesses. There is a 30 percent risk of developing diabetes. In addition, the risk of developing intestinal diseases ranging from nervous problems is greatly increased.
According to Malcolm Vaughan, a professor in the Department of Chronobiology at Surrey University, the problem of waking up at night is now a public health problem, and there is no way to avoid it. He said that more research is needed on what steps need to be taken to overcome this problem, that is, to adjust the body clock with sunrise and sunset.
According to Kristen Knutson, an assistant professor in the Department of Medicine at Northwestern University, chronic stress is a major cause of poor eating habits, lack of adequate sleep, lack of exercise, waking up at night or taking drugs. He said that as a result of such irregularities, people’s sleep is turned upside down.
However, there is no reason to think that waking up at night will completely destroy your body and mind, Professor Knutson assured. He said that 40 to 70 percent of the body’s biological processes or the management of the body clock depends on the characteristics of the genes. The rest depends on his age and environment. That means some things are out of our control. In some cases, change is possible if you want.
Here are some tips to help you get the most out of your sleep:
- Your sleeping area should be such that sunlight can easily reach it but it is dark at night.
- Going to bed at a certain time every night and it should not be too late.
- Be strict with yourself to master the habits that need to be developed for a healthy lifestyle. Sleep time cannot be compromised under any circumstances.
- Trying to finish the day’s work in a day.
- Stay away from mobiles and laptops while using social media while sleeping.
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