Foods in daily diet should be less harmful to teeth. Foods like snacks should be avoided in particular. The diet should include fruits, green and fibrous foods, grain foods (such as nuts), skinless poultry and fish, and low-fat foods and fat-free dairy foods.
Foods harmful to teeth and gums
♦ Candy: High sugar content not only damages the enamel but can also lead to tooth decay or enamel loss.
♦ Ice: Hard ice should not be chewed directly. Because it can cause the tooth to break or the enamel to come off.
♦ Acidic food: Acidic food, which citrus food erodes enamel and increases mouth ulcers. So drink more water.
♦ Coffee and tea dry out the mouth and stain the teeth. So drink more water if you drink coffee and tea.
♦ Foods like chips can get into the tooth gap and cause pain.
♦ Carbonated soft drinks are usually acidic and can cause enamel erosion. So drinking water after consuming soft drinks is good for teeth.
Good food for teeth and gums
♦ Foods containing phosphorus like: meat, poultry, fish, milk and eggs help in tooth formation. Because it contains high quality protein.
♦ Dairy foods such as cheese, curd are low in sugar so these are very good foods for oral and dental health.
♦ Fruits and vegetables are very beneficial in building teeth. Because it contains a lot of water and fiber, which balances sugar. Apart from this, these foods help in the production of saliva. It also keeps the gums clean.
♦ Nuts are low in sugar.
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