Portugal’s star footballer Cristiano Ronaldo has left 2022 World Cup with a sad heart. But he returned empty-handed? His name has gone down in history as the player who has scored in five consecutive World Cups. He played the first World Cup in 2006. He is still very young. How does he retain his youth? What is Ronaldo’s diet plan?
Several interviews reveal Ronaldo’s various strategies for good health and fitness. Ronaldo said in an interview, “At the beginning of training we do some running, stretching and cardio warm-up exercises. This is done to reduce the risk of injury.” According to him, something like this should be done at the beginning of the training. The body should be warmed up by jogging, treadmill or cycling in the gym.
Ronaldo is addicted to exercise
Ronaldo does a lot of running and weights in the gym as part of his cardiovascular training. According to him, all parts of the body should be given importance to increase stamina. On the field, Ronaldo emphasizes a variety of high-intensity exercises with his teammates. He advises, ‘During training we take part in different drills depending on the race. Be it in the gym or on the field, you have to plan your own workout. Try to keep all workouts exciting, like running. Exercise whenever possible. If you can’t go out, you can exercise in your bedroom after waking up in the morning or before going to bed at night. If you get used to a routine, you can quickly turn it into a habit.’
Ronaldo believes that a good diet along with effective exercise is important. That’s why he eats a lot of high protein foods. The list includes whole grain carbs, fruits and vegetables. Avoid any sugary foods at all times.
Ronaldo’s favorite food
It is known that Ronaldo used to eat six times a day during his stay at Real Madrid. He eats regularly after three to four hours. Ronaldo likes to eat fish. He likes swordfish, sea bass, sea bream. He likes cod fish dish called Baikala. This dish is made with cod fish, onion, potato and egg. He ordered steak and salad at the restaurant. Avoid frozen foods as much as possible. Loves cheese, sour yogurt and avocado toast for breakfast. Ronaldo commented, ‘If you are in regular training, you need to gain strength to make the most of the body’s performance.’
Ronaldo is Health Conscious
Ronaldo gives great importance to keeping the body hydrated. Drinking water is very important. In a press conference in 2021, he came into the discussion by removing the soft drink bottle in front of him and commenting ‘drink water’. This star footballer gives importance to the strength of his mind. According to him, ‘Learn to train the mind like the body. Mental toughness is not only important for physical ability, but also useful for achieving your goals. Stay within the rules. It is important to follow your routine and motivate yourself. I spend leisure time with family and friends, which gives me rest, positive development of mind.’
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