Yoga for gastric and acidity
We can consider the remedy for gastric problems in two ways. Relieving long-term gastric problems and what to do in case of sudden gas—both cases have solutions in yoga. Let’s know about three such seats.
Pawanmuktasana
How to do Pawanmuktasana
—Lie down straight with both legs stretched out.
— Interlace the fingers of both hands and place them on the right knee.
—Exhale by bringing the knees to the chest and lifting the head up and touching the nose to the knees.
—Hold your breath for 10-30 seconds as much as you can, lie straight again to breathe in this position.
—Then do the same on the left leg.
—Finally bring the two legs together.
— It’s a full circle. Do 3-4 cycles like this.
— In case of sudden gas, you can do 5-10 cycles to get that gas out of the body.
Benefits
This asana helps to release gas from the body instantly.
Eliminates long-term gastric problems.
Warning
If you have back or neck pain, keep your head on the ground. Knees do not need to touch the nose.
Mandukasana
How to do
—Sit on Carpet.
—Place one hand on top of the other hand.
— Now place these pairs of hands on the navel and lean forward to exhale.
—Breathing will be slow.
— Stay like this for 10-30 seconds as much as you can.
—Do 3 to 5 times.
Benefits
— Relieves long-term gastric problems.
— Improves digestion.
— Activates the Pancreas.
— Eliminates the problem of diabetes.
Warning
— Do not do this asana if you have sudden gas.
— This asana is prohibited during menstruation.
Dhanurasana
How to do Dhanurasana
—Lie on your back with a slight gap between your legs.
—Bend the legs from the knees and place the heels on the hips.
— Grasp the top of both feet with both hands.
— To inhale, raise both the knees and thighs, keeping the arms straight. At the same time, lift the chest, neck and head upwards.
—The part around the navel and abdomen will stick to the ground and the rest of the body will be above.
— Keep breathing normal while sitting.
— After 10 to 30 seconds, exhale and come down from the seat.
— Do 3 to 5 times.
Benefits
—Improves digestion.
—Relieves long-term gastric problems.
— Kidney keeps well.
Warning
—Don’t do this if you have sudden gas.
— Prohibited during menstruation.
Do each asana once for the same amount of time, then inhale for the same amount of time. For example, after doing Mandukasana for 30 seconds, rest for 30 seconds and start again.
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