Weight loss will be followed by fatigue and constant tiredness. But you may be surprised to learn that good sleep plays an important role in weight loss.
When a person is asleep, the rest of the body functions. And limb functions help to reduce weight. But less sleep at night can upset your mood and you will gain weight.
Less sleep helps you gain weight:
Less than eight hours of sleep increases anxiety as well as the release of the hormone cortisol. This reduces the metabolism. Sleep deprivation disrupts appetite hormones and makes you crave junk food. There is also the possibility of an increase in blood sugar which leads to weight gain and more complications.
Research shows that a bad night’s sleep slows down metabolism and reduces energy by 20 percent.
Weight lifting at night:
Lifting weights at night increases your metabolism for the next 16 hours. A study on the results of morning vs. evening exercise said that night work does more to reduce weight. Those who exercise in the evening have lower glucose levels.
Casein Protein Shake:
After eating casein protein shake, it is digested overnight. This increases metabolism. It secretes amino acids slowly. That’s why you should eat protein shake before going to bed. You can eat it to reduce muscle loss while sleeping.
Bath with cold water:
After the gym, taking a bath with cold water removes lactic acid from the body. In this case brown fat becomes active and helps to burn calories. Brown fat accumulates on the back of the neck and shoulders. A touch of cold water for 30 seconds is enough to activate the brown fat in your body.
Green Tea:
The flavonoids in green tea help to increase metabolism. Drinking three cups of green tea helps you burn 3.5 percent more calories during sleep.
Intermittent fasting
We all know more or less about intermittent fasting. During this fasting, sugar is excreted from the body and fat begins to burn. This results in increased metabolism. Intermittent fasting is not comparable to reducing calories.
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