A healthy human heart pumps five to six liters of blood throughout the body every minute. Although the heart beats smoothly like clockwork, it can have arrhythmias. Busy urban lifestyle people may not pay attention to this important body part. Unawareness, carelessness and negligence slowly accumulate fat in our blood vessels.
As we age, the arteries become filled with calcium and blood clots. The blood vessels of the heart or coronary artery, which provided oxygen to the muscles through uninterrupted blood circulation for a long time, become useless due to lack of oxygen for a long time.
Before the heart muscles become numb, severe chest pain is felt due to lack of oxygen. We call this condition Angina heart pain. Such pain is a precursor of myocardial infarction or heart attack.
Most people aged 65 or older die of coronary heart disease. Not only blood vessel coagulation, high blood pressure can also weaken our heart.
Heart disease causes
Anxiety, smoking, alcoholism, affluent lifestyle, diabetes, kidney disease, family history of heart disease.
Many times our heart can suffer from heart failure due to congenital heart disease. In rare cases, genetic causes of weakened heart muscle can lead to heart failure.
Heart disease Symptoms
There is a specific type of chest pain caused by angina caused by blood clots. In this case, the pain is usually felt behind the bone in the middle of the chest. The body sweats. The pain can often radiate down the inside of the left arm. The pain is aggravated by walking, especially climbing stairs. People suffering from high blood pressure may experience chest pain at some point.
How To keep the heart healthy
- Include heart-healthy foods such as vegetables, seafood, olive oil or mustard oil, fruits in your diet. But if there is a problem of heart failure, exclude juicy fruits from the diet.
- Avoid excess salt in food. Avoid processed foods.
- Walk for 30 minutes daily and be physically active.
- Stay away from drugs and tobacco products.
- If there is a family history of heart disease, get screened or tested from an early age.
- Indulge yourself in such activities that reduce stress or cheer up your mind.
What is Heart Attack
A heart attack is also known as a myocardial infarction. This is a medical emergency. Generally, a heart attack occurs when a blood vessel in the heart becomes blocked and blood flow is severely or completely cut off. During this time, the heart muscles are damaged and various complications arise.
Who has a heart attack?
Anyone can suffer a heart attack at any age. Generally, older people and men are more prone to it. However, women are also at increased risk of heart attack as they age. Those who smoke, suffer from diabetes and high blood pressure, high blood cholesterol, are also at higher risk. A family history of coronary artery disease or ischemic heart disease increases the risk for others in the family.
Heart Attack symptoms?
Severe pain is felt in the middle or left side of the chest. In many cases the chest is heavy; chest pressure; Pain may be felt in the back of the left hand, neck, jaw, chest. Upper abdominal pain can also be a symptom of a heart attack in many cases. In addition, problems such as excessive sweating, shortness of breath, nausea or vomiting, dizziness, loss of consciousness may also occur.
What to do if you have Heart Attack?
If chest pain is felt, the patient should be taken to the nearest hospital as soon as possible, a quick ECG and blood test should be done to confirm the heart attack and follow the doctor’s advice.
Heart Attack treatment
Cardiac revascularization is the main treatment. The sooner treatment is provided, the better and faster the patient’s chances of recovery. In addition, the modern treatment is to detect the heart block through an angiogram, quickly remove it and restore blood circulation. As an alternative treatment, blood clots are broken and blood circulation is normalized with medication as per doctor’s advice.
Heart Attack Complexity
Two types of complications can occur after a heart attack—short-term and long-term. Short-term complications include sudden death or sudden cardiac death, various types of arrhythmias or heart beat problems, heart block, decreased heart rate, acute heart failure, pulmonary edema, cardiogenic shock. On the other hand, long term complications like heart failure, arrhythmia, valve problems, kidney problems etc.
Prevent Heart Attack
Unhealthy lifestyle is one of the causes of heart attack. Therefore, the risk of heart attack can be prevented to a large extent by living a healthy life. In addition, it is possible to prevent heart attack through the habits of quitting smoking, keeping diabetes and high blood pressure under control, avoiding fatty foods, exercising regularly, avoiding fast food and junk food, and staying free from anxiety and stress as much as possible. Apart from this, it is possible to reduce the risk by doing regular medical checkups, following the doctor’s advice and being health conscious.
On the one hand, there is a risk of death in case of a heart attack, on the other hand, the treatment is also expensive. So prevention of heart attack is the best approach. Make a Healthy Heart!
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