Healthy sleep is essential for a healthy life. Mental anxiety, unhealthy eating habits, irregular working hours – various problems disturb our sleep. Today we will learn about best food for better sleep. These foods will help people who have insomnia and anxiety,
Our busy lifestyles are affecting our sleep. But we do not know at all that sleep is connected with our eating and living. Researchers say that six to seven hours of sleep per day is essential for the body. Many of us think that sleep means laziness. But sleep is physical rest. Because, every day you are living a busy life or whatever you are doing, sleep is essential to rest the body.
To maintain a good sleep routine, it is necessary to follow some natural rules. And when we talk about natural rules, the first thing that comes to mind is proper eating habits. First of all we need to know why sleep is not happening. Then we will know what we will sleep. Generally we are now addicted to too much fast food or processed food, which causes tension in our body, disturbing sleep at night. Besides, we are eating a lot of sugary foods. Excess sugar causes tension in the body and disrupts sleep.
Many people have a habit of eating sweets before going to sleep at night. Excessive sugary foods are very harmful for sleep. Apart from this, many people consume too much tea or coffee throughout the day. Caffeine present in coffee creates excitement in our brain. Although coffee relaxes the body, it is very harmful for sleep.
There are several foods that will help you sleep better. First let’s talk about sweet potatoes. Magnesium, phosphorus present in sweet potato creates relaxation in the body. Sweet potatoes are especially beneficial for muscle and brain relaxation. Apart from this, those who have a habit of eating sweets can eat some honey before going to sleep instead of sweet food.
Let’s know what foods to eat for good sleep according to experts-
- You can have a glass of warm milk before sleeping at night. It will make you sleep better at night. Amino acid tryptophan present in milk is helpful for good sleep.
- Eggs contain vitamin D. Vitamin D in eggs works on the part of the brain that helps neurons sleep. Vitamin D deficiency makes it difficult to fall asleep.
- Sweet potato is called ‘sleeping aunt’. Potassium present in it helps to sleep.
- Bananas are rich in potassium and magnesium. So eating banana helps sleep better at night.
- Honey produces serotonin and melatonin. Regular consumption of honey leads to good sleep.
- Lactucarium present in lettuce leaves helps in better sleep. These leaves can be boiled in hot water and eaten as a salad.
- Walnuts also contain tryptophan. It helps in the production of serotonin and melatonin. You can eat two walnuts regularly before sleeping at night.
- Magnesium and tryptophan present in Almond calm the nerves and muscles. Calm nerves and muscles will lead to better sleep.
- Vegetable soup, apples, nuts, raisins and other healthy foods should be eaten regularly.
- Oats are very useful and nutritious food. It contains complex carbohydrates which take a long time to digest. The result is a feeling of fullness throughout the night and helps in deep sleep. Eat oat meal or oat biscuits as a night meal and see the wonderful results.
- Apart from vitamins like folate, magnesium, B6 and C, spinach also contains an amino acid called glutamine which is very helpful for peaceful sleep.
- Even if you exercise regularly, you can sleep better if you keep yourself away from mental fatigue.
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