Who doesn’t want long beautiful hair. However, it is necessary to take care of the hair. The health and length of hair also depends a lot on the diet. Hair loss due to various chemicals can be compensated by various ingredients in the house. Let’s find out.
- Aloe vera is very beneficial for hair Aloe vera heals dead skin cells and hair follicles As a result, hair grows faster Besides applying it on the hair, you can also make a drink with aloe vera.
- Almonds full of protein, vitamins and minerals are essential for hair Almond Vitamin E increases keratin production Calcium and folic acid in bananas nourish the hair Make almond and banana smoothie by mixing it with milk Mix with almonds, cardamom powder and honey Very beneficial for hair.
- Put eggs, chicken, milk, cheese, pickles in the food list Foods rich in protein and calcium maintain hair health.
- Boil barley in water and add salt. After half an hour add lemon and honey Barley’s iron and copper strengthen the hair follicles
- Fenugreek contains folic acid, vitamin A, vitamin K, vitamin C, potassium, calcium and iron. There is also protein. All these ingredients are very beneficial for hair. Soak one tablespoon of fenugreek overnight Get up in the morning and drink that mixture This will maintain the shine of the hair.
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- Don’t drink water after eating these foods
