Do you know which medicine is sold the most in the world? Gastric. We all suffer from gastric problems more or less. Irregular living, eating and drinking without understanding the nature of the body or seasons, not having fixed sleeping time, suffering from mental stress, due to various reasons directly or indirectly, harmful air is created in our body, which later gives rise to various diseases.
Getting rid of gas problem is not very difficult. You just have to pay attention to your eating and drinking. Start eating more and more fiber like foods along with the mentioned foods and you will see that you will not have to suffer from gastric problems anymore. No need to buy medicine and save your hard earned money.
Gastric problems happen to more or less everyone. It is rare to find people who do not have gastric or acidity. Even if you take regular medicine, you also take acidity medicine with you when you go to office-court or work. Gastric symptoms are heartburn, indigestion, nausea, vomiting, stomach ache, loss of appetite, feeling of fullness in the upper abdomen after eating, etc.
If you are not aware at the beginning, there is a risk of ulceration later. Lets know about foods that can reduce acidity quickly –
Foods that reduce Gastric problem quickly
Ginger
Ginger is a food rich in anti-inflammatory properties. This ingredient is able to quickly solve gas problems, heartburn, digestive problems and acidity problems. If you have flatulence and stomach gas, grind raw ginger and eat it with salt, you will see a quick solution to the gas problem.
Curd
Yogurt contains various types of beneficial bacteria like lactobacillus, acidophilus and bifidus. These beneficial bacteria help in faster digestion of food and also destroy bad bacteria. So eating curd improves digestion and reduces gas. That’s why eating yogurt after meals is very effective. Especially sour yogurt.
Cucumber
Cucumber is a very effective food to keep the stomach cool. Raw cucumber also helps in digestion. It contains flavonoids and anti-inflammatory properties that reduce gas in the stomach. It also contains a lot of silica and vitamin-C. Which works as an ideal tonic to reduce body weight. Regular consumption of cucumber also relieves long-term constipation.
Papaya
Papaya contains an enzyme called papain which improves digestion. So regular consumption of papaya will reduce the problem of gas. You can eat papaya both raw and ripe. You will benefit from everything.
Pineapple
Pineapple contains 85 percent water and a natural digestive enzyme called bromelain, which is a highly effective digestive juice. It keeps the digestive system clean. Moreover, pineapple is also beneficial for the skin.
Turmeric
Turmeric is very effective in solving all kinds of digestive problems. It helps in digestion of fatty foods. Moreover, turmeric contains anti-inflammatory properties, which reduce inflammation.
Banana
People who eat too much salt may experience gas and digestive problems. The potassium present in bananas maintains the balance of sodium and potassium in the body. Banana also helps in digestion. Removes pollutants from the body.
Water
Drink two glasses of water every morning on an empty stomach, you will see that you will not have to endure gastric pain all day. Because water is very effective in increasing digestion. Moreover, water also works to keep the digestive system clean.
Instant natural and home remedies for gastric and acidity
There are numerous medicines in the world to cure gastric or acidity. But we can easily prevent this disease at home along with medicines. Let’s see how to get rid of gastric at home.
Uses of Cinnamon
Cinnamon is particularly effective in solving gastric problems. Cinnamon solves acidity, stomach pain and gas problems instantly.
Mix cinnamon powder in coffee, oatmeal or hot milk and drink it, you will get quick results. But if there is a problem with milk then do not consume milk.
If you want, you can boil cinnamon powder in water and mix it with honey and drink it like tea. This will also alleviate the problem.
Uses of Baking Soda
The acidic content of baking soda controls the excess acid levels in the stomach, eliminates gas and works to resolve gastric problems.
Mix 1/4 teaspoon of baking soda in 1 glass of water. Drink this mixture when you feel upset stomach. You will get good results quickly.
Uses of Ginger
Ginger is particularly effective in relieving gastric pain. The antioxidant and anti-inflammatory properties of ginger work to relieve inflammation and gastric pain.
Boil 1 tablespoon of ginger in 2 cups of water. When the water dries up to 1 cup, mix 1-2 teaspoons of honey in it and drink it, you will get good and quick results. If you want, you can just chew ginger with salt. It will also be very beneficial.
Use of Potato juice
One of the best ways to prevent gastric problems is potato juice. The alkaline content of potatoes prevents the symptoms of gastric problems.
Grate one or two potatoes. Extract the juice from the grated potato. Then mix hot water with potato juice. Drink this drink 3 times a day. Consume potato juice 30 minutes before each meal. But drink this drink for at least 2 weeks.
Use of curd
Eat 2/3 teaspoon of curd daily.
Yogurt protects our stomach from “H pylori bacteria” which is the main cause of gastritis. Moreover, yogurt increases the immunity of our body.
If you want you can eat a paste of banana, curd and honey together to prevent gastric problems quickly.
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