It is not possible to tell the nutritional value and benefits of cucumber in short. The vegetable, which is 96 percent rich in water, can be eaten both as raw and cooked. Cucumber can be use in cooking, skin treatment, weight loss and disease prevention. The vegetable contain plenty of vitamins and minerals which is highly good for health. However, if you want to get more nutrients, you should eat cucumber unpeeled and which doesn’t allow to reduce fiber, vitamins and minerals from cucumber. This nutritious vegetables can easily add in daily diet. The vegetable is very popular as a salad with various foods. Many people also eat these vegetables regularly to reduce weight. There have debate about cucumber, is cucumber vegetables or fruit? In scientific terms, it should be kept in the fruit list according to its characteristics, but it is used as vegetable when cooking. Its doesn’t matter that cucumber is vegetables or fruit, its rich nutrients express its true identity.
Fill water demand in the body
There is plenty of water in cucumber. Cucumber helps to remove the toxic from the body as well as which fill the needs of the water. It keeps the body hydrated and regulates body temperature. During heavy heat the vegetable keeps the body naturally cold.
Reduce risk of disease
Cucumber has antioxidants that may reduce the risk of some chronic diseases in the body. It reduces the risk of cancer. The vegetable contains lots of magnesium, potassium and fiber in the body that keeps the heart healthy. It has Vitamin K that keeps the bone good. Cucumber keeps diabetics patient’s sugar under control.
Good for skin health
Cucumber use is very popular in skin treatment. Keeping sliced cucumber 10 minutes on face will reduce the sun burn and the black spots also removed same time. It also helpful to remove dark black circle in eyes. You can put the cucumber juice in the ice cube box at fridge. You can easily apply the ice cube on face. This makes the skin even more alive and save time. If you have not enough time, then this second way can be followed.
Lose weight
Eating more cucumber reduces appetite and also meet the demand for water in the body. So the amount of other food intake decreases which help to loose the weight. Overweight people should keep cucumber in their daily diet list. Cucumber does not cause any harm to body if we take it every day. Because of the low calorie additives, this nutritious food can consume in multiple amount every day.
