Age is just a number. Everyone wants to keep age in their hands. However, with the laws of nature, the age continues to increase. If you follow some rules, you will be able to keep your age for many days. You have to make a list of what to eat and what not to eat.
Oils:
Chicken is a healthy food. But if it is cooked with more oil and spices, then water will come on the tongue, but due to this extra spice, dark spots and rashes may appear on your skin. In addition, the problem of acidity can be manifested from digestive problems due to oil spices. As a result, insomnia can take up residence in the body. With weight gain and gastric. For these reasons you will grow old quickly.
Alcohol and smoking:
Alcohol is very harmful to the heart or liver but also to the skin. This alcohol plays a major role in aging you. As a result of alcohol consumption, the wrinkles of the skin increase and the skin gradually wrinkles. Black ink accumulates under the eyes. The skin becomes dry. Gradually the face gets old.
Everyone knows that smoking is bad for your health. But knowingly most people make mistakes. But when you smoke, the wrinkles on your face become clearer. It stops the formation of skin cells and makes the skin dull. The natural radiance of the skin is lost. The skin gets the impression of age. Is not.
Energy Drinks:
Drinking energy drinks gives temporary strength but the impression of age goes away quickly. Energy drinks contain high levels of sugar. The acid in it quickly erodes the teeth and removes stains. The sodium content in it reduces body moisture.
Sugar:
Many people love to eat sweets. Many even have the habit of eating several teaspoons of sugar in tea. But this sugar is very harmful to both skin and health. The role of collagen and elastin is very important to make the skin youthful and glamorous. However, the glucose in sugar reduces the collagen and elastin. As a result, wrinkles appear on the skin.
Salt:
Too much salt in the diet is bad for your health as well as your skin. Excess salt also makes the skin dry. Problems with blood circulation. Which affects the skin of the face. Not only cooked food but also chips, chanachur and store barbecue contain a lot of salt.
Fast food:
Everyone likes to eat delicious fast food. He ate food from the shop without any effort, but no one keeps track of the damage he caused to his skin and hair. Fast food contains a lot of salt and oils which are harmful to both health and skin.
Frozen and processed foods:
Nowadays people are always on the run. So the demand for frozen and processed foods is also increasing. But turning all these foods into a habit can cause terrible muscle damage. Moreover, they contain a lot of sodium. As a result, blood pressure rises. This can lead to life-threatening illnesses such as heart disease and stroke. Water thirst increases and it increases the chances of kidney disease, mouth and throat problems. Although processed meat is delicious to eat, the nitrates it contains increase the risk of cancer of the esophagus, stomach, pancreas and intestines. And if you are infected with these diseases, the age increases automatically.
Burnt meat:
Kebabs, barbecues, steaks, grilled meats have a burnt part on top. Eating burnt meat increases the amount of hydrocarbons in the body. As a result, inflammation increases in the body and breaks down collagen in the skin. Therefore, before eating kebab, try to discard the burnt part.
Caffeine:
The tendency to drink coffee to relieve fatigue has increased a lot nowadays. To get instant energy, many people drink coffee frequently to wake up at work. But caffeine in coffee dries the skin. Excessive coffee dependence can lead to dry skin and aging. Eat coffee, but do not overdo it.
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