Sweet pumpkin is popular as a vegetable. Its leaves are nutritious and tasty as well as its seeds are very useful. Nutritional value of sweet pumpkin 100 grams of sweet pumpkin contains 18 kcal, 1.4 g protein, 1.3 g carbohydrate, 2.4 g fiber, 52 mg calcium, 0.71 mg iron, 10 mg magnesium, 16 mg phosphorus, … Continue reading Amazing Health Benefits of Pumpkin Seeds that you should Know