A small amount of Amalaki every morning on an empty stomach. In fact, the body will be cured by that. This centuries-old Ayurvedic cure has many qualities! Amalaki keeps colds and coughs at bay and even protects against bacterial infections. Being rich in vitamin C, it helps boost the body’s immune system.
What are the benefits of Amalaki?
1) If the problem of cataract occurs at a young age, trust Amalaki. Mix 1 spoon of honey and Amalaki powder and eat. Eyesight will be good.
2) Vomiting suddenly? If you have Amalaki at hand, you will get benefit. Mix amlaki juice with some candy and eat bartinek. Nausea will decrease.
3) Sore inside the mouth? Amalaki will save you from this problem. Mix 2 tablespoons of Amalaki juice in warm water and gargle.
4) Do you know that cholesterol is controlled by eating amlaki? It is also very beneficial in reducing asthma problems.
5) Amalaki also helps in keeping the liver clean. Because eating it removes all the harmful substances from the body.
6) Head hair is dead? You will get benefits by eating Amlaki. The protein and amino acids in amlaki reduce hair loss and strengthen hair roots.
How to eat Amalaki?
You can drink Amalaki juice on an empty stomach in the morning. However, the amount of juice should not exceed 10 mg. You can also eat Amalki dried in the sun. Cut the amla into small pieces and sprinkle salt and pepper on it and let it dry in the sun. When dry, store in glass jars.
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