Walking will keep the body healthy. Walking is the best exercise for good health. Everyone spends time lazily in mechanical life. Due to this, there is a possibility of getting affected by various diseases in the body. According to doctors, walking a few steps is the key to health.
A recent new study has revealed that taking a short walk after a meal can lower blood sugar levels. In the study, published in the journal Sports Medicine, researchers analyzed seven different studies to examine how light physical activity, such as standing and walking, rather than prolonged sitting, affects heart health, including blood sugar levels.
Researchers suggest that a 2- to 5-minute light walk after lunch or dinner, without sitting or lying down, can lower blood sugar levels. Apart from this, even if you stand for a while after eating, the sugar level can decrease. Aidan Buffett, author of the study, told the health website, ‘Light activity has been shown to be very beneficial to your health.’
Many other physical problems are born from diabetes. So if you can keep the blood sugar level under control, you will get rid of many physical problems. Doctors say that the role of walking in controlling diabetes is immense. However, if you have diabetes, you should also walk according to the rules. Start slowly at first. After walking slowly for three to five minutes, increase the speed. Walk at a moderate pace for five to ten minutes. Walking in this way is very good for the health of type 2 diabetes patients.
Eating foods high in carbohydrates causes the blood sugar levels in the body to rise suddenly. This is known as the postprandial spike. A sudden rise in blood sugar levels in the body triggers the release of a hormone called insulin, which sends glucose into cells through the bloodstream to be used for energy. But this balance between blood sugar levels and insulin is very delicate and can get out of control.
If blood sugar levels in the body become too high, cells stop responding to insulin and can become insulin resistant. Which can be pre-diabetes or type 2 diabetes. In such circumstances, the authors of the new study say, if you take a light walk after a meal, it can lower blood sugar levels, which can reduce the risk of diabetes and heart disease.
Researchers have found that walking or standing after a meal instead of sitting can lower postprandial glucose levels. Studies have shown that light walking can prove very beneficial, even improving post-meal insulin levels. Researchers suggest that light walking after meals not only lowers blood sugar levels, but also maintains insulin levels.
The researchers also say that even a short walk throughout the day can prove to be very beneficial. If possible, reduce the amount of sitting throughout the day. If your job involves sitting, get up and walk around every 20 to 30 minutes. As a result, walking will help increase your vitality. Because walking boosts immunity.
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