Zinc is considered an essential element for the body. But it cannot be produced or stored by your body naturally. This is why you
Eat foods rich in zinc. Zinc is required for numerous processes in the body.
This includes
- in genealogy.
- in enzymatic reactions.
- Increases immunity.
- To synthesize proteins.
- To synthesize DNA.
- wound healing.
- Helps in growth and development.
Zinc is found naturally in plants and animals. Foods that don’t naturally contain this mineral include cereal or cornflakes, snack bars, baking flour, etc., that use synthetic zinc. You can also take zinc supplements or multi-nutrient supplements.
The role of zinc in the body
- Zinc is the second most abundant mineral in your body, present in every cell after iron.
- Zinc is required for the activity of more than 300 enzymes, which aid in metabolism, digestion, nerve function and many other processes.
- It is important for the development and function of immune cells.
- This mineral is needed for skin health, DNA synthesis and protein production.
- Body growth and development depends on zinc. Because it has a role in cell growth and division.
- Your senses of taste and smell also need zinc. A zinc deficiency can impair your ability to taste or smell.
- Deficiency symptoms in the body
Severe zinc deficiency is rare. However, its symptoms can be growth retardation, skin rash, diarrhea, wounds that don’t heal easily, and sometimes changes in appetite. However, mild zinc deficiency can occur at times. Symptoms of mild zinc deficiency include diarrhea, lowered immune system, thinning hair, loss of appetite, mood disturbances, dry skin, slow wound healing. However, those who may be deficient in zinc are:
- People suffering from gastrointestinal diseases
- Vegetarians
- Pregnant or breastfeeding
- Those who have kidney problems etc.
Source of zinc
Meat, fish, pulses, various types of seeds, nuts, milk, yogurt, cheese, eggs, red rice, some vegetables such as mushrooms, beans etc.
Source: Healthline.
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