How to gain weight fast in 1 week, 10 kg weight gain diet chart, How to gain weight for females, High-calorie daily foods for weight gain, Food to gain weight for females, Weight loss foods, Calorie dense vegan foods, Best fruit for weight gain.
What we eat affects our health and weight. People with low body weight for height have reduced immunity. Just as the body needs nutritious food to stay healthy, adding certain foods to your daily diet will increase your weight. If you are looking for daily food that can increase weight then you are in right place.
Let’s know the names of 7 such daily foods that can increase weight
Fruit juice
While fruit juices are generally healthy, market juices are high in sugars which add to the calorie count.
Nuts
Try to include a handful of almonds in your daily diet. Nuts are high in calories, fiber which will make you gain weight. These days, various companies are available in the market to buy almond, chocolate made cookies.
Dry fruits
Eating dates, walnuts, raisins, coconut, khorma will increase your weight quickly.
Dry fruits should be soaked in half a cup of water overnight and eaten in the morning.
Peanut butter
Peanut butter or nut butter is high in calories and protein. You can add bread/bread/biscuits to your daily breakfast.
Smoothies
Fruit juice, milk, yogurt, ice cream are mixed together to make a type of drink called smoothie.
Due to high sugar content, it increases body weight.
Salad
Salads are known for weight loss, but adding high-calorie ingredients to salads can lead to weight gain. In this case, nuts, fish, meat, vinegar, eggs can be used in salad.
Wheat bread
Wheat bread for breakfast will give you energy as well as help you gain weight.
The effects of foods can vary from person to person depending on body composition.
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