Diabetes is now not just a disease of developed countries. With the change in lifestyle, the number of diabetes is increasing in urban as well as rural areas. Many people are suffering from this disease due to faulty diet, stress, genetics etc.
Living with diabetes means following rules in lifestyle and eating habits. Eating the right amount of food at the right time is an important part of a controlled lifestyle for people with diabetes.
Everyone knows that fruits are very beneficial for health. However, in diabetic patients, some fruits can be very harmful! There are certain fruits that cause excessive blood sugar levels in diabetic patients. So diabetics should avoid any fruits? A report by lifestyle website BoldSky has mentioned 6 juicy fruits that can cause problems for diabetics. Let’s know about worst diabetic fruits.
Diabetic patients needs to avoid following fruits-
Mango
It is difficult to control greed when you see mangoes in front of your eyes. But remember, mangoes are also high in sugar. 100 grams of mangoes contain about 14 grams of sugar, which can worsen blood sugar balance. So diabetic patients should avoid this fruit.
Grapes
Grapes help to increase the immunity of the body. The delicious fruit contains fiber, vitamins and other nutrients. However, the amount of sugar in it is quite good. 85 grams of grapes can contain up to 15 grams of carbohydrates. So diabetic patients should avoid it.
Pineapple
Pineapple is a delicious and nutritious fruit. When you see the sweet-juicy fruit, who’s tongue is watering! But be aware, pineapples are high in sugar! Eating too much pineapple in diabetics can have an adverse effect on blood sugar levels. So it is better not to eat pineapple.
Watermelon
Watermelon is a fruit full of nutrients. It is low in fiber and calories. Half a cup of watermelon can contain about five grams of carbohydrates. So it is better not to eat watermelon in diabetic patients.
Banana
This fruit is rich in nutrients. Potassium in bananas helps regulate blood pressure and maintain proper kidney function. But bananas are high in carbohydrates. And carbohydrates raise blood sugar levels. So this fruit is not very beneficial for diabetic patients. But sometimes one-half of a banana can be eaten. Bananas are rich in fiber, vitamins and minerals. However, bananas have a low glycemic index.
Sapodilla
Sapodilla is full of natural sweetness with brown fruit and grainy taste. Every 100 grams of Sapodilla can contain about 7 grams of sugar. It is also high in carbohydrates and sugars. It can be harmful for diabetics.
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