Bones are the foundation of the body. If you want to keep the body healthy, you have to keep the bones healthy. In addition, if the bone health is not good, problems ranging from pain to bone loss can occur.
Experts say that there are some mistakes in our way of life that can create problems. So every one of us has to keep a close eye on these issues while maintaining good bone health.
Calcium and Vitamin D.
Foods ranging from fish to milk and meat contain good amounts of calcium. Calcium helps keep bones strong. On the other hand, if you want to maintain good bone health, you can eat vitamin D. This vitamin is found only in sunlight. So everyone should stand in the sun for a while in the morning.
Exercise
There is no substitute for exercise to keep bones strong. Exercise strengthens bones. So every person must exercise if they want to strengthen bone health. However, there is no benefit in exercising as much as you want. On the contrary, if you can do weight training, you can get the most benefit. In this case you have to exercise for 30 minutes a day. Otherwise problems may occur in the body.
Not much coffee
We all love to have coffee. However, problems may still occur. Because if you drink more coffee, calcium starts to be expelled from the body quickly. And this has been proven in various studies. So everyone should limit coffee drinking.
Salt
Eating more salt increases the risk of bone loss in the body. In this case, the risk of osteoporosis increases several times. So every human being has to be aware. Raw salt should not be eaten in any way.
Quit smoking
Smoking can cause problems in the body. In this case, research says that smoking can also cause bone loss in the body. So quit smoking now.
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