Arthritis pain is a very common problem. This problem increases a lot especially in winter. Rheumatoid arthritis causes many to become bedridden or inactive. It is possible to get rid of this painful pain in muscles and joints by following a few things.
The problem of arthritis pain increases a lot due to low temperature in winter days. People who are already suffering from this disease get worse in winter.
The literal explanation for arthritis pain is inflammation, swelling, and tenderness in one or more joints that limit their ability to function normally in daily life. Older people are more affected by this disease but recently 25 to 40 year olds are getting more affected.
Therefore, it is possible to get rid of joint pain or arthritis pain by following a few things on cold days. But all you have to do is follow the rules.
Hydration:
Hydration is very important for all the weather in our country. The first thing to do to keep the body hydrated is to drink enough water. In this way, as the problem of arthritis pain goes away, it can also increase the immunity. In addition to water, our body needs to eat liquid foods like soups, juices, etc. to keep it hydrated.
Eating healthy food:
Eating foods rich in essential vitamins and minerals can help relieve joint pain. Therefore, it is important to eat foods rich in omega-3 fatty acids, vitamin D such as salmon, soybeans, walnuts, etc., which are important for proper nutrition.
Exercising at home:
Exercising outside on a cold day may not be comfortable. In that case exercise from inside the house. Add light exercise to your daily routine to keep your body moving. And the movement of the body will help to strengthen the joints and help to protect from pain. There is no substitute for walking to keep our body fit and warm as well as reduce pain.
Vitamin D intake:
Research shows that vitamin D deficiency in our body increases the risk of arthritis pain. This problem increases especially during winter. So it is recommended to eat vitamin D-rich foods and eggs, mushrooms, dairy foods.
Wearing heavy clothing:
Wear heavy clothing and keep warm in winter to avoid temperature fluctuations. Because severe cold can increase the pain of arthritis. Therefore, stay indoors and refrain from going out unnecessarily.
If anyone is experiencing unbearable pain even after following these rules in winter, consult a doctor. Now comes the advanced surgery that can relieve the pain of arthritis.
Source: Health Shots
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