Water is another name for life – we all know about it. Because most of our body is water. And most of the body’s work is done through water. It is important to have enough water in the body.
Our lives have become fast. And for this many people have reduced their drinking water. Children are also learning this habit by watching adults. So we all have to be careful about drinking water.
Sweating is less in winter. As a result, thirst for water also decreases. But this is not the case. On the contrary, in winter, the body needs water. So you must drink enough water at this time.
What are the problems if there is a lack of water in the body?
These problems can be seen in case of water shortage-
- Headache.
- Constipation.
- Weakness.
- Dry skin.
- Pain in the joints.
- Increased tendency to become obese.
- Problems with low blood pressure.
- Kidney problems etc.
Symptoms of water shortage
These symptoms are seen initially when there is a lack of water in the body.
- Gets hungry all the time.
- Urine turns yellow. May irritate while urinating.
- There is bad breath.
- Headache.
- Weakness.
If such symptoms occur, notice for yourself how much water you are drinking. If it is less, drink more water today.
How much water to drink?
Thus there is no standard. Each person will have different needs for drinking water. Those who work in the sun will have more demand for water and those who work in the office will have less demand.
Drink at least one and a half to two liters of water a day. In addition, if you want to put more coconut, cucumber, pulses, vegetable broth, etc. in the diet.
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Tags: Lack of water in body symptoms, loss of water from the body is called, dehydration symptoms, importance of water balance in the body, dehydration treatment, chronic dehydration symptoms, dehydration causes
