Breakfast is a very important meal – it can either make or break your day. If you think that you will lose weight by not eating breakfast or by eating less then this is your most misconception. Not eating breakfast slows down metabolism and makes it harder to burn calories. You can easily lose weight by following 5 rules in breakfast.
5 strategies to lose weight in 5 minutes
Hot water:
Drink two glasses of warm water early in the morning. If you want you can drink only water and you can also drink lemon water. Water flushes out toxins from the body. This keeps the skin well. In addition water improves digestion and keeps metabolism in check. Both play an important role in weight loss.
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Breakfast in one hour:
You must have breakfast within an hour of waking up. The energy generated from the food you ate last night has been depleted long ago, which also has a negative effect on the mood. So breakfast is very important for rebuilding energy.
Don’t eat high calorie foods:
Do not include too many sweet and high-calorie foods in your diet. Your daily calorie count should be divided between three meals and two snacks a day. Your breakfast should be only 25 to 30 percent of your daily calorie intake.
Protein foods:
Protein satisfies the body and keeps you full for a long time. Eating protein-rich foods in the morning also reduces the chances of eating unhealthy foods. Your breakfast should be high in protein, such as eggs, yogurt, flour and nuts.
Fiber-rich foods:
Fiber-rich foods builds beneficial bacteria in the body and helps reduce fat. Therefore, you must have vegetables and fruits for breakfast.
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