Heart health is much needed to keep the body healthy. And for this we need to develop healthy living habits. And it should be from the beginning of life. A healthy lifestyle will keep you away from any heart disease.
However, care must be taken to ensure that these habits are developed from an early age.
Eating according to diet:
To keep the heart healthy, you must first eliminate processed food and fast food. Which helps to lower cholesterol, keep blood pressure normal and reduce inflammation, so good for heart. In that case you can put soluble fiber rich foods like oats in the list. Oats can lower cholesterol and blood sugar levels. And oats help to keep the stomach full for a long time, which helps in weight loss.
Another food that can help reduce heart problems is fatty fish such as salmon, albeco tuna, sardines, etc. Other food items that improve heart health and prevent heart disease include spinach, mustard, etc. List nuts and legumes such as walnuts, pecans, nuts, flaxseed, macadamia nuts and hazelnuts, avocados.
Exercise regularly and keep your weight under control:
It is important to be physically active, especially to maintain good heart health. It helps to strengthen the heart muscle, maintain good body weight and keep arterial damage from high cholesterol, blood sugar and high blood pressure, which can lead to heart attack or stroke. Two types of exercises, which should be done every day.
Quit smoking
The coronary arteries of the heart provide oxygen and nutrients to other parts of the body. Fat accumulates over time, which reduces blood flow to the heart and increases the risk of heart attack. This clotting and narrowing of the coronary arteries can occur very quickly over time.
Stay away from smoking for heart health:
People who smoke have twice as many heart attacks as non-smokers. Stroke rates are more than double those who smoke than non-smokers. Peripheral artery disease (which can lead to gangrene) increases more than five times.
Smoking is also dangerous for those who smoke second-hand, as it increases their risk of heart disease by 30 percent. It is particularly risky for children and increases the risk of sudden unexplained death in children with bronchitis, pneumonia and asthma.
Keep stress under control:
Stress can sometimes lead to high blood pressure and can lead to heart attacks and strokes. Just as smoking is responsible for heart disease, so is stress. A person must get enough sleep at night to keep stress away.
Check your cholesterol and heart health every six months:
It is said that ‘prevention is better than cure’, and the term is really relevant to everyone with the problems of modern life. There are various health tests to diagnose any heart condition. There is no risk in doing these tests, but they will make sure you have a heart problem.
If you have any symptoms related to heart disease or if someone in your family has had a heart attack in the past, it is best to get tested to reduce and eliminate your risk of experiencing the same condition.
People with diabetes and high blood pressure also have a higher risk of heart attack. Consult a physician immediately if you have questions about your heart health.
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