There is a lot of vitamin C in lemon, which is enough to meet the needs of a person’s daily Vitamin C intake.
Lemon increases the functioning of the body’s immune system, helps in healing the wounds, keep the liver healthy, helps in digestion, remove skin spot, keep well eye health, prevents cancer, clean the blood vessels and reduces weight quickly. In addition, the use of lemon is very popular in beauty treatment and cooking.
A glass of cold lemon juice in summer gives calmness to the body and brings tranquility. Every morning, drinking lemon juice and honey mixture with light hot water in empty stomach is good for health. And, this drink helps in removing toxins from the body, keeps the stomach clean, keeps the nerve function good, removes depression, helps prevent various diseases, helps remove skin problems, and fills the needs of the vitamins in body. Furthermore, lemon juice mixed with baking soda whiten the teeth.
As like as lemon juice, lemon peel also plays a vital role in human health. Lemon peel reduces cholesterol levels, reduces the risk of heart disease, normalizes blood pressure, increases disease resistance, keeps intestines clean, helps digestion, reduces weight, regulates diabetes, keeps bone health better. Also, lemon peels are good for skin, which helps to remove the skin’s black spots, wrinkles and old age imprints.
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