2 Must things that we should do in the morning to make our whole day more productive.
Sleep is our daily companion. Your day will go the way you do when you wake up. We wake up first and sit with mobile, do Facebooking. Which is harmful for health. Know that if you do 2 things after waking up, both your body and mind will be better Here are two things you must do:
The first thing is to wake up every morning and try to drink 1-2 glasses of water. Because we sleep 7-8 hours daily. We do not drink water during these 7-8 hours of sleep. As a result, there is a shortage of water in the body. If you drink 1-2 glasses of water every morning, this amount of water will be filled due to sleeping at night. The brain will be fresh. It will help to supply oxygen to the blood. If you wish, you can mix lemon juice with water and drink it. We know that lemon juice contains vitamin-C which nourishes the brain.
The second task is to wake up and exercise for 10 minutes every day. You can exercise as per your choice. But if you can exercise for 30 minutes every day then it will be more suitable for body and health. Exercise is no more. In addition, you can book down 10 times and jump rope 50 times. As a result of book down, the muscles of your hand will be tense and the bones will be strong. Will be gone.
- List of all national universities in Dhaka at a glance
- Top 10 General Surgeon in Dhaka Bangladesh
- TOP 10 Dentist in Dhaka, Bangladesh.
- Best home remedies for dry hair in winter
- Best ways to keep your skin soft and glowing during winter
